Relaxation App - Guided relaxation techniques using mindfulness and meditation

Разработчик: Hector Rodriguez Fornies
Скачивания
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Описание

Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.
Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.

The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.

The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest

Try the application with no obligation and only buy it if you want to
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Встроенные покупки

All guided relaxation
$3.99
10 minutes relaxation guide
$0.99
15 minutes relaxation guide
$0.99
20 minutes relaxation guide
$0.99
30 minutes relaxation guide
$1.99
40 minutes relaxation guide
$1.99

Скриншоты

Relaxation App Частые Вопросы

  • Приложение Relaxation App бесплатное?

    Да, Relaxation App можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.

  • Является ли Relaxation App фейковым или мошенническим?

    ⚠️ Приложение Relaxation App имеет низкие оценки и отрицательные отзывы. Пользователи, похоже, недовольны его качеством или функциями.

    Спасибо за ваш голос

  • Сколько стоит Relaxation App?

    Relaxation App имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет 1.82 $.

  • Сколько зарабатывает Relaxation App?

    Чтобы получить оценку дохода приложения Relaxation App и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей

2.43 из 5

7 оценок в Соединенные Штаты

5 star
2
4 star
0
3 star
1
2 star
0
1 star
4
История оценок

Relaxation App Отзывы Пользователей

Fantastic app

Impressedandbitten on

Соединенные Штаты

The flexibility to have 5, 10, 15, 20, or 30 minutes is great. I have a medical condition and need to relax muscle tension. The pace is ideal for me, providing just the right amount of time to breathe and focus on relaxing each body part in turn. Personally I like the voice too. He retains attention even as I get relaxed so that I finish the whole body.

Not free

Bman the she man on

Соединенные Штаты

This is not a free app. The free version only sounds a bell, you have to pay for everything else

5minrelaxation

Lb2113 on

Соединенные Штаты

Need a calmer more soothing voice and slower pace. As a voice-over director and someone who conducted guided body relaxation, I have heard and performed this same exercise done much more effectively. Would not purchase the other longer exercises if same voice is used for them.

Only 5 min meditation is free

June Gloom on

Соединенные Штаты

App is clunky and only 1 free version. Person's voice is not soothing and no timer on the meditation. Deleting.

Only the 5 minute version is free.

Minisapps on

Соединенные Штаты

Has an instructional sound to it as if being told how to take a test in school 20 years ago. Not relaxing. I deleted.

It works!!!

Gym Qwn on

Соединенные Штаты

Although it's not a sleep app, Relaxation helps me to relax so I can easily fall asleep. I like that you can program it for various lengths of time, so you can easily adapt it to the amount of time you have during the day.

All it does is crash.

F_D on

Соединенные Штаты

I downloaded this to do some progressive muscle relaxation but all it does is crash on my phone. The screen shows for about one second and then it's just... Dead. Every time.

Annoying voice

KatKincaide on

Соединенные Штаты

I found the guy's voice annoying and not relaxing at all.

Really nice, but voice of new guy is terrible

bersar on

Соединенные Штаты

I loved the app UNTIL you changed the voice. The new voice sounds sleazy and not genuine or relaxing. Bring back the other voice and I'll improve my rating!!

Blah...

bnlgrl4 on

Соединенные Штаты

Nothing special, and frankly the breathing aggravated my asthma. Definitely not relaxed.

Оценки

История позиций в топах
История рейтингов пока не доступна
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Приложение еще не было в топах

Ключевые слова

Relaxation App Конкуренты

Name
Mind Hero - Guided Relaxation
Inner Calm, Anytime & Anywhere
Progress Meditation
Make Progress on Your Goals
Superchill Muscle Relaxation
Progressive Muscle Relaxation
PMR - Progressive Muscle Relax
Progressive Muscle Relaxation
Misophonia Muscle Relaxation
Reduce your misophonia
Progressive Muscle Relaxation
Felicity Autogenic Training
Calm your mind.
Mindfulness and meditation app
stay calm,relax & stress free
NS Mindfulness
Self-guided Meditation Program
PMR Progressive Muscle Relax
Progressive Muscle Relaxation

Relaxation App Установки

30дн.

Relaxation App Доход

30дн.

Relaxation App Доходы и Загрузки

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Информация о приложении

Категория
Health Fitness
Разработчик
Hector Rodriguez Fornies
Языки
Catalan, Croatian, Czech, Danish, Dutch, English, Finnish, French, German, Greek (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Chinese, Turkish, Ukrainian, Vietnamese
Последнее обновление
2.6 (10 лет назад )
Выпущено
May 30, 2013 (11 лет назад )
Обновлено
2 недели назад