Self Help for Trauma

Add some more. Very limited activities

My therapist recommended it. I am trying it today for the first time. I live he simplicity of the Tapping Technique and I will add it to my tool kit. I also appreciate that the app developers want to spread the love and share this with others 🙏🏽

I don't understand the app. Too simple.

This app has contents that do a great job of helping anyone learn this technique without the barriers of language; you can just tap along and notice how you feel better. They have done a remarkable job of taking into consideration cultural, gender, age, religious, and other bias/barriers to people using this proven technique to decrease the impact of trauma on the body! I think the developers and I highly recommend this.

I’ve been using the movie in the app for several years. Very helpful.

Calming app, especially if you’re already familiar with tapping, but it is designed for those who are not familiar with it. I am very much a science based believer when it comes to medical help, whether physical or mental, and I find this to be very grounding and brings me back to level, being able to breathe again. Out of panic, sadness and fear. I recommend it to everyone of all ages.

This WORKS. It is humane. It is REAL. It allows, accepts and embraces everything human, and neutralizes it.

Easy to use. I like how cute and simple the animation was. I found it relaxing.

Perfect mobile regulation tool working with children in schools.

Thank you so much for this wonderful app. My kids and I love it and use it on a regular basis.