Pretty Good
It doesn’t explain very well what to do and there are only 4 stretching options. The voice that counts for you is robotic. It does give lots of different ways to stretch out of the 4 parts you can do.
Stretching Exercises Free
Разработчик:
Intellipro Solutions Pvt
Описание
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.
**** Please consult your physician or medical doctor before using any routine or exercise ****
iPro Stretching Exercises Features (for Free)
- Customizable basic Neck and Eyes exercises.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
iPro Stretching Exercises Features (for Pro)
- Over 100 customizable stretching exercises.
- More routines.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
**** Benefits ****
- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
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The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.
**** Please consult your physician or medical doctor before using any routine or exercise ****
iPro Stretching Exercises Features (for Free)
- Customizable basic Neck and Eyes exercises.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
iPro Stretching Exercises Features (for Pro)
- Over 100 customizable stretching exercises.
- More routines.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
**** Benefits ****
- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
Скриншоты
Stretching Exercises Free Частые Вопросы
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Приложение Stretching Exercises Free бесплатное?
Да, Stretching Exercises Free полностью бесплатное и не содержит встроенных покупок или подписок.
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Приложение Stretching Exercises Free бесплатное.
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
- Intellipro Solutions Pvt
- Языки
- English
- Последнее обновление
- 1.1 (9 лет назад )
- Выпущено
- Jul 2, 2015 (9 лет назад )
- Также доступно в
- Соединенные Штаты , Армения , Филиппины , Германия , Саудовская Аравия , Канада , Таиланд , Индия , Италия , Австралия , Казахстан , Норвегия , Кувейт , Нидерланды , Нигерия , Малайзия , Южно-Африканская Республика , Мексика , Мальта , Ливан , Северная Македония , Мадагаскар , Латвия , Литва , Шри-Ланка , Сингапур , ОАЭ , Вьетнам , Узбекистан , Украина , Тайвань , Турция , Тунис , Словения , Новая Зеландия , Швеция , Россия , Румыния , Португалия , Польша , Пакистан , Перу , Беларусь , Доминиканская Республика , Дания , Чехия , Кипр , Колумбия , Китай , Чили , Швейцария , Алжир , Бразилия , Бруней , Бахрейн , Болгария , Бельгия , Азербайджан , Австрия , Аргентина , Греция , Япония , Исландия , Израиль , Ирландия , Индонезия , Венгрия , Хорватия , Гонконг (САР) , Республика Корея , Великобритания , Франция , Финляндия , Испания , Египет , Эстония , Эквадор
- Обновлено
- 2 дня назад
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