STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
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Встроенные покупки
Monthly
€14.49
3 Months
€36.99
12 months
€118.99
Lisa's 8 Week Lean Guide
€39.99
Lisa's 8 Week Glute Guide
€39.99
Lisa's 8 Week Strong Guide
€39.99
Romane's 8 Week Shred Guide
€39.99
Lisa's 8 Week 4 Day Gym Guide
€22.99
Romane's 8 Week Bulking Guide
€39.99
Romane: 8 Week 4 Day Gym Guide
€39.99
Скриншоты
STRNG Частые Вопросы
Приложение STRNG бесплатное?
Да, STRNG можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
Является ли STRNG фейковым или мошенническим?
⚠️ Приложение STRNG имеет низкие оценки и отрицательные отзывы. Пользователи, похоже, недовольны его качеством или функциями.
Спасибо за ваш голос
Сколько стоит STRNG?
STRNG имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет €43.34.
I was going to write a long review but then read everyone else’s recently, and seems theres no need. I completely agree with every feedback given on the new version of the app. Inability to switch exercises mid workout, forces u to do exercises in the apps specific order, videos for exercises cant be accessed by the little video thumbnail anymore, rest time forces u to stay on that page, inactivity locks the phone and timer stops….just bad. Im also reading your responses to people. I have the latest version of the app, and I dont know if speaking with you will make the experience better, people just want the old app back. Myself included.
Its such a shame cuz i loved it so much and saw so much progress. Now i just hate it, it frustrates me. i just close it and keep track in my head. Thats annoying. Please revert it back if theres any chance. People dont care for the pretty UI, they care for UX, and this update completely botched that.
Glitches - UGH 😡
This app glitches so much that my workouts are extremely stressful. When I try to advance to a new exercise the app will return me to the beginning of the workout erasing all that I’ve logged, stick on the first set of the exercise I’m currently on, or take me to a different exercise out of the prescribed order. I have tried to get help thru the app’s email support. I receive the same message (several days after each request) to log out/in, delete and re-add the app, try app on different phone / iPad etc. I’ve never gotten a response from a human it seems. Just same tips. I have done each of those things multiple times. No luck. I requested a refund since I have never had clean app functionality, and, of course, crickets.
Love the Concept, a Bit Buggy
App is perfect for beginners who are fresh at the gym and for those who have no idea what to meal prep thru the week. I love the variety of workouts, and the videos that show you how to do them.
I believe the app could use a section for cool-down stretches, as flexibility is important and speeds recovery. I also think the app could use written instructions, such as posture and position.
The app is a little buggy when it comes to workout scheduling, the rest timer, and the active guides. Workout scheduling for the guides doesn’t stay how I set the schedule, and it never shows that I’ve completed the workout (AKA, Saves my progress). The rest timer hardly reflects what it recommends, so you have to set it yourself (minor thing, just thought I’d point it out). The active guides (I’m working the hourglass one) never shows active and it stays at “not started”, and I have to click through the exercises to pick the one I’ve not done yet.
Overall, this app has GREAT potiential, and it’s lightened the load on running around the gym. It gives me something to focus on, and new foods to try. I enjoy workout breakdowns and scheduling and the recent updates to the app.
Fantastic App
If you are looking for a more effective workout plan this is the app for you. There are video examples for each exercise giving me more confidence to try new things. I would 100% recommend this app instead of investing in a personal trainer (which I did too but this is better). Excellent value.
Multiple Glitches/No Communication
Just started to use this app and day two already having problems. The pre planned workout session is showing up multiple times for the same day and there is no way to delete the duplicate session so it looks like I haven’t even completed the workout for the day. To make matters worse I tried tapping all the way to the end of the duplicate workout and saw a trash can icon on the top right hand corner and tapped on it and instead of deleting the duplicate workout, it added the duplicate workout to the next day. I can’t reach anyone because the email account it brings up is not functioning with the tab the strng app uses to send communications to them. I’m likely to cancel if this isn’t resolved in two days.
Best training app
This app is the best. I have been using it since it was called Strong & Sexy. It has definitely come a long way as far as interface and design. The workouts are always challenging and result driven. Using this app has taught me how to properly train and feel confident in the gym. I would definitely recommend this app if you are new to fitness, want a challenging workout or need a way to track your progress.
Stopped working
The worst app I have ever purchased. The app stoped working after few months and I contacted the customer service to for help. We emailed back and forth a few times. They said they are looking at fixing the app. 3 months later w me constantly trying to get an answer without anyone ever responding… app is still not working. It is the worst customer service I have ever encountered and I do not recommend this app to anyone.
Fix the app!!
iPhone 12 here and months now, so many glitches are happening!! I’ll start a workout but it won’t go past the first set to the timer. It gets stuck on the rest timer without counting down. I’m unable to even click next to skip it!
App doesn’t work properly and they won’t refund your money back!
I paid for the yearly subscription and at the beginning it was working well, but it stopped working. I reached out to the company a few times and they said they did an update to the app, and nothing worked. I reached them again, and again and again… and same. Last time, I asked for the money back for the months I have left and they said they still working on it, but they didn’t even comment about my refund. So, I WOULD NOT RECOMMEND THIS APP.
Good app, needs bug fixes
This is a great app, especially for beginners. I like the bug fixes and improvements that have been implemented in the past but there is room for improvement.
Room for improvement:
- Music is paused every time the app is exited or when an exercise begins
- Ability to interchange the exercise order
- App has crashed on me multiple times before finishing my workout and all rep/weight data is lost
- Ability to end and save workout at anytime during the workout. Sometimes I don’t have enough time for all the exercises
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