Good one
Its a good app to use at home. To make it better, I would add streching exercises at the end of the session...
Description
STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
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Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
In-Apps
- Monthly
- 14,49 €
- 3 Months
- 36,99 €
- 12 months
- 118,99 €
- Lisa's 8 Week Lean Guide
- 39,99 €
- Lisa's 8 Week Glute Guide
- 39,99 €
- Lisa's 8 Week Strong Guide
- 39,99 €
- Romane's 8 Week Shred Guide
- 39,99 €
- Lisa's 8 Week 4 Day Gym Guide
- 22,99 €
- Romane's 8 Week Bulking Guide
- 39,99 €
- Romane: 8 Week 4 Day Gym Guide
- 39,99 €
Screenshots
User Rating
4.54 out of 5
100 ratings in Spain
5 star
73
4 star
16
3 star
7
2 star
0
1 star
4
Ratings History
STRNG Installs
Last 30 daysSTRNG Revenue
Last 30 daysSTRNG Reviews
Muy completa pero mejorable
Me ha ido genial, especialmente en los primeros días de gym, te da confianza y te permite trabajar todas las zonas musculares y cambiar ejercicios cuando tu gym no tiene alguna máquina o está ocupada. A mejorar: los vídeos se podrían ver desde diferentes ángulos y las comidas se lían y son muy mejorables para los que no vivimos en UK.
Es de pago
Después de dar todos mis datos, te pone las tarifas. Ya lo podían indicar al principio.
Amazing
This is all you Need!!! 🥰🥰🥰🥰🥰🥰 in love with the app.
Excelente app!
Me encanta, muy recomendable!
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
|
Rank
|
|---|---|---|
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Top Free
|
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412
|
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Top Free
|
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442
|
Keywords
STRNG Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Fitonomy: Ejercicios en Casa
Deporte en Casa, Recetas Sana
|
23
|
1 week ago | |
Gymshark Training and Fitness
Training App
|
11
|
1 month ago | |
AFLETE
|
13
|
1 year ago | |
EvolveYou: Strength For Women
Fitness, Workout, Tracker
|
35
|
4 days ago | |
SHREDDY
We Get You Results
|
4
|
4 days ago | |
WeGLOW At Home Workout Planner
Women's Workouts & Nutrition
|
10
|
3 days ago | |
LEAN With Lilly
Lilly Sabri Workouts & Recipes
|
23
|
1 week ago | |
OWNU: Strength & Gym Training
|
4
|
1 month ago | |
Believe by Kim French
Workout, Health & Fitness App
|
4
|
4 months ago | |
Athli: Daily Personal Training
Custom Wellness Exercise Log
|
4
|
1 week ago |
STRNG Revenue and Downloads
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Sign up now to access downloads, revenue, and more.
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App Info
- Category
- Health Fitness
- Publisher
- STRONG&SXY
- Languages
- English
- Recent version
- 3.1.13 (3 days ago )
- Released on
- Jan 5, 2020 (4 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Germany, Mexico, Sweden, Netherlands, Spain, South Africa, United Arab Emirates, Norway, France, Ireland, New Zealand, Romania, Belgium, Switzerland, Italy, Denmark, Saudi Arabia, India, Austria, Slovakia, Chile, Kuwait, Finland, Czechia, Singapore, Russia, Hungary, Philippines, Brazil, Israel, Turkey, Indonesia, Colombia, Malaysia, Ecuador, Poland, Egypt, Argentina, Peru, Portugal, Thailand, Ukraine, Japan, Vietnam, Hong Kong, China, Greece, Dominican Republic, South Korea, Taiwan, Kazakhstan, Nigeria, Lebanon, Pakistan, Belarus, Azerbaijan, Algeria
- Last updated
- 3 weeks ago