Studio Bloom

Even though I’m based in the UK, I came across this app as it was suggested on another mums app for preparing your body for birth and I absolutely love it. The exercises are great, and I love all the various courses you can follow. You can definitely push yourself as much as you need to. I’ve found that my core is much stronger and I’m so much more in tune with it. Looking forward to putting my skills to use in birth and postpartum! I wil definitely be continuing to use the app postpartum too to help with recovery.

I’m pregnant with my second child and trying not to let myself go too much!!! I can’t believe how much choice and variety there is and the classes are easy to slot into my daily routine. Love there is post-natal options too.

Having bought and subscribed to several different core programs over several years, finally I’ve found something that works! The cueing is exceptional, the program and exercises are well thought out and the instructors very informative. Thank you Bloom!

I’ve been following the Bloom Method on Instagram for a while and decided to finally bite the bullet and subscribe to their programme, as I’m now pregnant with baby no3. I have to say, I’m genuinely impressed. There’s so much content to choose from. And as someone who exercises regularly, the workouts are really a workout (often I find pregnancy specific workouts too gentle). So for me this, this was a worthwhile investment, and as a mum of 2 (nearly 3), it’s great to be able to have the flexibility to do the exercise when I have time! Thanks Bloom!

I have been using this app for my second pregnancy but followed Brook very closely during my first pregnancy four years ago. I absolutely LOVE all the classes on the app and have been doing a class at least 3 or 4 times a week, sometimes with my husband joining me since about 13 weeks pregnant (am now 26 weeks!). The classes are varied, hard enough to make you sweat, and focuses on pelvic floor and the core. Love the barre classes, sweat and strength classes - can’t recommend it enough!

I highly recommend Studio Bloom. They have extensive prenatal, postnatal, and trying to conceive workout and education. I’ve seen the Videos range from 10 minutes to 50 minutes. there are workout plans based on the trimester or week postnatal. They have personal trainers and pelvic floor therapists providing the education. Typically there is an instructor, someone postnatal, and someone prenatal doing the workout so you can follow whichever person best fits your needs for modifications. They answer questions on the comment board and even 1:1 rapidly. I sent a 1:1 chat on a weekend and the CEO Brooke responded with an individualized audio message response to my question and even offered to reach out to several other contacts for me. I had quit my in-person gym and searched for the right app. I’m very happy with my decision!

I absolutely love this app! I loved that the videos are separated by trimester, really helped me figure out where to start. The trainers are all great! Plan to continue using this app for my entire pregnancy and postpartum. Highly recommend.

I would definitely recommend studio bloom. The instructors are wonderful and really show you how to progress in your postpartum fitness journey in a safe manner. The videos show both a baseline and also how to up level the exercises and are perfect for people who are at different stages with their activity levels.

I heard Brooke on a podcast while i was pregnant with my 5th baby and instantly felt connected to her story and her mission. I knew once i had my baby i would sign up for her app to help me gently get back into my workout routine. The app is so easy to navigate, the workouts i have done so far are perfect for postpartum and so gentle and really make you intentional about engaged your core and pelvic floor. I was struggling to find motivation so i used their 1:1 coaching via the app and i got the most thoughtful reply from Brooke that gave me the encouragement and motivation that i desperately needed in these early pp weeks. Highly recommend any mama try this app out! Brooke truly cares about her clients and the app and coaching opportunities prove just that.

I’m one year postpartum with my third and after my second I had gotten pretty bad diastasis. I put off dealing with it until I had this baby but I wish I would have started earlier with this! I love how gentle it is. Reminds me a lot of yin yoga which I love. Other programs I’ve tried are very focused on the exercises right off the bat. This is more about changing your breathing and how you operate as a whole first. Which seems like laying that groundwork will be more effective in the long run. Really enjoying it.