VB METHOD

Definitely worth it!

I love it! VB‘s Method works really good for me! It changes my body and also changed my attitude towards training, and towards myself. The combination of pilates, resistence training and cardio is super effektiv. My favorites are the live classes, that work the hole body. They are challenging, but never overwhelming. I do these workout in the morning, before I go to work. Often it gives me energy and balance for the hole day! It‘s super easy to stay motivated, and follow the program, because of the variety. Weekly new workouts are uploaded, which makes it somehow exciting . About Results: Before I started with VB Method, I trained in the gym, but lifting heavy never felt good to me. Often I just felt overwhelmed and I didn’t build muscle very well. Right now, I see progress week to week. I can see my abs, my shoulders + arms became much stronger. And about booty and legs: They totally changed their silhouette! 😉 That’s a good feeling, and it didn’t feel hard to get there. I can warmly recommend this program! ❤️❤️❤️

Absolut empfehlenswert !!! Falls man optimale Resultate möglichst schnell erreichen will, ist die Methode von Vilmaliz Bosque nur zu empfehlen. Die ersten positiven Veränderungen habe ich schon nach 2 Wochen mit dieser Methode bemerkt: der Körper ändert sich und das fällt in der Tat auf den ersten Blick auf. Super bequem ist es auch, dass die angebotenen Trainingseinheiten nach erschienenen Kategorien sortiert sind : man spart enorm viel Zeit, da man sofort findet, was man braucht. Außerdem kann die optimale Dauer von jeglicher Trainingseinheit je nach dem Bedarf ausgewählt werden (widmet man entweder 10 oder 40 Min Zeit seinem Training am Tage, obliegt das nur seiner Entscheidung, VB bietet mannigfaltige Möglichkeiten an.

I recently joined this app and love it! Vilmaliz gives good cuing in her classes. She is also very responsive (especially on social media). I look forward to seeing amazing results from her classes. Live classes are upcoming on the app and excited to join those! The app is fairly straightforward to navigate through.

Pilates and weight training is a dream combination and VB Method is exactly that! It's allowed me to finally engage my deepest core muscles and I have more abdominal definition and strength than ever. I feel amazing after VB Method workouts, I look forward to it every time :)

I love how easy VB fit is to use even for a Pilates beginner like myself. The videos are clear and descriptive which makes it easy to learn how to do all the moves properly. Best part is, I can actually workout anywhere! Even if I travel, I don’t need to bring anything with, just have my phone handy!

Vilmaliz is an incredible instructor and her calm, positive demeanor makes every class a wonderful one. She never fails to challenge and uplift!

The pairing of strength training and Pilates is absolute perfection. V targets abs in ways I never knew possible. Her workouts are so unique and effective.

I have wrangled around with Pilates for the last few years (and also fallen in love with it), but when I found VB Fit through a random YouTube search I was stunned and thrilled by the effectiveness! I got the women in my family on it right away and we simply adore it. While the app has a BUNCH of options (amazing) our obsession is the slow and targeted totally burn-inducing movements. We all feel the strongest we’ve ever been, and the accessibility and opportunities to NOT be sweating profusely or working out forever, while also knowing that it is doing wonderful things for your body, had allowed VB to become part of our daily ritual and one that we have been able to stay committed to (and plan to continue) for a very long time. SO happy my beachbody was on the Fritz a while back and I took to YouTube 😝

I love the vb method, there are so many options to choose from and many different muscle groups targeted. I have worked out and taught work out classes my entire adult life and I still learn new moves and new ways to connect with my body from the vb merhod!