1st Phorm

I’ve been using 1stphorm a few months now abs love it so much. I love that not only does it let you track your nutrition and workouts you get to chat to your advisor every day in the app as it’s a built in feature and you get all thus for so little only $5 a month . My advisor Jermery #teammullins is amazing you won’t be disappointed !! Give it a try you get the first month free anyway :)

I am editing my initial 1 star review for lack of a response to messages and what I felt were empty promises. I got my first reply 25 hours later (prob due to diff time zone). Since then daily replies (unless late time zone wise), encouragement, daily macro tracking, weekly photo upload, metrics and assessments, with exercise logs, suggestions and feedback. Might seem like a lot of work, but you decide what you want and what price you’re willing to pay for it. Tyler, my coach, is an absolute star. There’s no upselling and an absolute steal at the price.

App looked good and I was keen to get started. Liked the idea that you could message an advisor with and queries. However, very disappointed to say that no one ever replied to any of my messages. Can’t deliver what they promise and that’s no good for me. Wouldn’t recommend.

It’s really nothing special. It does everything every other workout app does and the “coaches” are literally generic with predisposition responses every week. They truly believe if you do exactly what they do then you will have the results they have but any logical coach that is not true. Everyone has different health concerns so if a client is working on them and they are meeting your results messaging them to say well you must not be sticking to the plan that’s why it’s not working shows how uneducated these coaches are. And I tried this for 4 months. Also the challenge is not fair if you don’t have a Facebook how are you being punished and ineligible to receive a prize if you are still doing the work? So because I don’t use Facebook but I put in the work just like everyone else I don’t count? So yea it’s average literally there is nothing this app provides that most other fitness apps don’t.

Incredible. The knowledge, the support and accountability are unmatched. Macro tracking with preloaded foods and the ability to add foods. Workouts and the ability to add workouts. Coaching and personalized coaching with videos and messaging. Nutrition. Personalized macros. Supplementation. Motivation. That’s just the beginning. The only app you need! Thanks to my personal coach Michael Derenski for all the help along the way on my personal fitness journey. So amazed at all this app can do for me and my journey.

I was a bit disappointed and I intend to find a better Macros app. The company is primarily a supplement company, so your advisor will suggest you buy a lot of things! I also found my advisor was not available to me and did not have a deep understanding of metabolic adaptation or reverse dieting. As women, especially over 45, we do not need to be told to continue cutting calories and to “probably stay there for a year.”

I was a bit disappointed and I intend to find a better Macros app. The company is primarily a supplement company, so your advisor will suggest you buy a lot of things! I also found my advisor was not available to me and did not have a deep understanding of metabolic adaptation or reverse dieting. As women, especially over 45, we do not need to be told to continue cutting calories and to “probably stay there for a year.”

There are a lot of benefits to this app, but the constant glitching is beyond frustrating. This app costs way too much for it to be buggin out all the time.

1st phorm has changed so much and not for the better..you sign up with an advisor and the person doesn’t care. They have too many clients it seems. They need to figure out a different system cause no one gets actually help or guidance at all! Not worth the time or money for this app. Get my fitness pal, 100% worth it!

The programs but the app consistently glitches, it will kick me out of the program that I am on and it signs me out. Disappointed because the price doesn’t reflect the performance of this app.