The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker
BENEFITS OF PRACTICING GRATITUDE
Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing.
Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. The key is consistency. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day.
WHAT OUR COMMUNITY IS SAYING
“Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day.”
FIVE MINUTE JOURNAL APP FEATURES
– Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries.
– Easy Journal Entry Navigation: Quickly cycle through previous entries by scrolling your timeline or by tapping on a specific date in calendar view.
– Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience.
– Reminders: Set daily notifications to keep up with a rewarding journaling habit.
– Timeline View: Access previous journal entries and view short daily excerpts. Tapping an entry leads to a full day review.
– Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media.
– Passcode Protection: Keep all your journal entries private with secure passcode, Face ID or Touch ID protection.
– Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
– Compatible With Any Device or platform: Use it on iPhone app, iPad app and Apple Watch companion app.
– Track your mindful minutes in the Apple Health app with our HealthKit integration
– Streaks: Track your personal progress and get insights on positive changes in your life.
– Backup/Export: Easily backup your entries and export your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all.
PREMIUM FEATURES
Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license.
Here's what you get when you unlock the Premium:
– Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts.
– Personalized Practice: Create your own custom questions, tailored to your mood and goals.
– Space for Notes: Clear your thoughts and write freely in the new notes section.
– Mood tracker: Check in with yourself, express how you feel, and gain insights into how your emotions influence your days.
– Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
– Timeline Photo View: See a photographic timeline view of all your daily photos.
– Widget: Add a thoughtful Five Minute Journal widget to your home screen.
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In-Apps
Lifetime Access
$159.99
Annual Subscription
$36.99
Monthly Subscription
$7.49
Monthly Subs (existing users)
$7.49
Annual Subscr (existing users)
$36.99
Screenshots
5 Minute Journal FAQ
Is 5 Minute Journal free?
Yes, 5 Minute Journal is free to download, however it contains in-app purchases or subscription offerings.
Is 5 Minute Journal legit?
⚠️ The 5 Minute Journal app has poor ratings and negative feedback. Users seem unsatisfied with its performance or features.
Thanks for the vote
How much does 5 Minute Journal cost?
5 Minute Journal has several in-app purchases/subscriptions, the average in-app price is 49.79 $.
I’ve been a big fan of this app, until the last year when no matter what is done I can’t export the pdf nor have my email properly recognised. Trying to have someone help is met with totally ineffective email support, and zero solutions. As a result I’ve lost four years of entries, despite doing everything suggested. Time to go elsewhere, incredibly disappointed.
looking forward to integrating this into my daily life
is it possible to create multiple custom questions for ourselves?
Journal export issue
I’ve been using this app since the beginning of January. I’ve really enjoyed it, and haven’t missed one day. However, I just tried to export it as a PDF and I’m really disappointed.
The text is cut off on the right, but there is a huge gap on the left. Why can’t it be pushed left more so that text isn’t cut off? It also cuts images in half in some places. And lastly, it doesn’t let me download it and says “failed - forbidden”.
I rely on this journal to keep track of my days, and things going on with my life/health. Can you please fix this issue? This is a huge disappointment. For a paid app, this shouldn’t happen.
Disgraceful.
I purchased this app a few years ago, when it was a simple one-time-purchase. The latest update has taken features away from me, and put them behind a subscription paywall.
I have no issue with you adding new premium features to the app, but to turn your back on people who made a one-time-purchase is not only false advertising, but a clear breach of the App Store review guidelines.
I respect that you need to generate income to continue supporting the app - but I suggest you do this by adding new features, rather than putting features that your customers previously paid for behind a paywall.
Disappointing!
I bought this app outright a year ago and was later contacted that it was changing to a subscription service and I would now have to pay a monthly or yearly subscription fee! Very very disappointing and flies in the face of what I had understood to be an ethical organisation.
Bait and switch
Already paid for the lifetime access to this app - i dont care about any of the extra features they claim they will provide. If i paid for something, i should still be able to access the limited features that were promised back then. Pretty sure them taking away the product that has been already paid for is illegal.
Loved the app until the developers got greedy.
I love this app. I’ve been using it for about 3 years now. I don’t use it everyday but I’ve been using it to document special days - days that I made special memories. My typical journaling style was that I would take a picture of something that would capture a moment from the day, then I would write out the journal.
Today was a memorable day for me and I looked forward to journaling it in this app. I opened the app and tried to upload a picture, only to find that this feature now requires being paid for! What?! One of many features that have now been turned into “premium” features. Fair enough, I understand that it takes money to create such an app. I would be more than happy to make a one time payment to own the app and all its features but I am not subscribing to this. I have other ways I would like to spend $35.
The developers should consider a one off payment to purchase the app then charge a small fee should a new update come out - to which the customer should opt whether or not they are willing to pay for the new update/features or not.
Anyway, this app was good while it lasted. I’ll be looking for a new app to journal in.
Was a great app before the update.
Shame I had to change to morning gratitude instead. This one was so good before the update, nice and minimal and I paid for features that got taken away, did even think that was legal. Not a great move at all from the developers, seems like a lot of people are in the same boat.
Long time user
It was incredibly stressful when I thought I had lost all my photos and journal entries when the app moved to the new format. Thank goodness it was found. I agree with the other reviewers and don’t like the nee format.
I have been a long time user of this app. I have been so disappointed about the change in format. I have been religiously completing it for 5 years with the plan to print it out as a treasured keepsake for my children.
I have recently tried to print it out but when I exported it all the photos were almost a full page size and almost every single photo went across two pages so cut in half. The format was unable to be changed. The feedback I received was that ‘it is not possible to change’. I am now moving to a different app.
Until this is fixed I would not recommend this app. There are plenty of others and before the recent change I thought this was the best one.
Disappointing
I paid for this app and have been using it for years, and now with the latest upgrade i’ve learned that I’ll now have to pay a subscription. I was happy with the app and features I paid for, this is a highly unethical bait and switch. Avoid at all costs.