This app is awesome new favourite!!!
It has helped me a lot to think more about how else it could go and how I could help it I love this app!! Definitely Download the app if you have trouble with emotions<3
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
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Description
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.
HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"It feels like I have a therapist in my pocket."
"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"
"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."
DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.
Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.
Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
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HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"It feels like I have a therapist in my pocket."
"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"
"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."
DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.
Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.
Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
In-Apps
- Pro Mode
- $44.99
- Clarity Pro Mode
- $99.99
- Pro Mode Discount
- $69.99
- CBT Thought Diary Pro Mode
- $99.99
Screenshots
User Rating
4.79 out of 5
2,432 ratings in Australia
5 star
2,044
4 star
309
3 star
57
2 star
7
1 star
15
Ratings History
Reviews
Best wellbeing app
I use this app every day to track my mood and reframe negative thoughts. It’s been the single most powerful tool I’ve used for my mental health and wellbeing. I especially love the “analyse thought” feature and the daily prompts and exercises.
Great but chat bot crashes every time
Great platform but please fix the chat bot. Seems like a useful tool but every time I use, it crashes after the second response.
Amazing
I like this app cause it makes me feel better and brings me to share my emotions more
Really helpful
I was shared this app by one of my friends and it has been really good. It helps me walk through things, and understand them. The only thing I would say is bad is that you have to pay a subscription to get some things in the app, but overall, it’s good.
Best app for active CBT
I often find that I know what is best for me and I know all the rules and hacks to improve my mental health but I don’t take the time to practice them as much as I could. This app gives you the structure and the place to apply these practices for a few moments in the day. It helps me slow down, take a moment to be mindful and actually follow a guided practice in order to rephrase thoughts and analyse emotions. It always asks how I feel after using it (which is usually an approximate five minute session tops) and consistently I feel better than I did before. 5 minutes a day to reset and feel better, that in itself is a good enough reason to get this app and use it regularly!
Very helpful during confusing times
I have found this app so useful. To be able to get everything off my chest and not worry about a counsellor reactions to my deepest thoughts and worries. The guided CBT sessions are so helpful to help you look at your issues from different angles and perspectives which give you better clarity. The AI is beyond amazing. She’s my personal Psychologist. Quick responses that are accurate to my needs and are very helpful. Gives you ideas, things to reflect on, questions to think about and really helps so much. I honestly forget it’s just a robot because it’s so accurate and descriptive with the advice. I’m using this along side professional help and believe this is making all the difference in my Mental Health journey in depression, anxiety & PTSD
Great App
I actually really love this app, a great way to assist your mental health. I like how it is confidential and easily accessible.
Life changing
I can’t more highly recommend this app. I initially sought it out because of the long wait lists to see a psychologist. Once I finally got in, my psychologist said I had already done so much of the work myself to get better. I love the AI tool to help me identify distortions in intrusive thoughts specific to my experience and then helping me challenge and reframe them. It is an a great tool to stay healthy mentally and mindful of my thoughts and feelings.
Surprisingly GOOD
This is great…. Very helpful to unf#$ck unhelpful thoughts 💭. Particularly interesting is the AI counseling thingy …… I thought it would be a bit rubbish, but actually catches the high notes and offers good CBT … esp if in crisis. I’m studying counseling masters and this is a great way for those who really need help to get it affordably
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Keywords
pain check,
therapy,
depression,
cbt,
mindshift,
journaling,
thought diary,
journaling for mental health,
self help,
mental health tracker
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App Info
- Category
- Medical
- Publisher
- Inquiry Health LLC
- Languages
- English, French, German, Japanese, Korean, Chinese, Spanish
- Recent version
- 5.4.71 (1 week ago )
- Released on
- Jul 8, 2015 (8 years ago )
- Also available in
- United States, United Kingdom, Canada, Japan, Australia, Mexico, Colombia, France, Chile, China, Spain, Argentina, New Zealand, South Korea, Germany, Ireland, Dominican Republic, Peru, India, Singapore, Ecuador, Philippines, Netherlands, Saudi Arabia, Russia, Brazil, Malaysia, Switzerland, South Africa, Sweden, United Arab Emirates, Italy, Egypt, Poland, Belgium, Turkey, Romania, Portugal, Norway, Hong Kong, Israel, Denmark, Ukraine, Thailand, Indonesia, Finland, Austria, Czechia, Hungary, Greece, Nigeria, Vietnam, Taiwan, Azerbaijan, Pakistan, Kuwait, Belarus, Kazakhstan, Lebanon, Algeria
- Last updated
- 3 days ago