Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Published by: Inquiry Health

Description

Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.
HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"It feels like I have a therapist in my pocket."
"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"
"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."
DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.
Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://thinkwithclarity.com/termsofservice
Privacy Policy: https://thinkwithclarity.com/privacypolicy
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In-Apps

Pro Mode
$7.49
CBT Thought Diary Pro Mode
$99.99
Clarity Pro Mode
$99.99

Screenshots

Clarity FAQ

  • Is Clarity free?

    Yes, Clarity is free to download, however it contains in-app purchases or subscription offerings.

  • Is Clarity legit?

    ✅ The Clarity app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does Clarity cost?

    Clarity has several in-app purchases/subscriptions, the average in-app price is $69.16.

  • What is Clarity revenue?

    To get estimated revenue of Clarity app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.8 out of 5

2,768 ratings in Australia

5 star
2,334
4 star
341
3 star
69
2 star
8
1 star
16
Ratings History

Clarity Reviews

Gives me something to look forward to.

tyaw46 on

Australia

I know that during times in life, things can become really overwhelming. For me, this app provides me with relief knowing that I can go home and complete an entry with all of the wonderful guidance that this app provides me with. Nancy & Eddie, I couldn’t be more grateful for this app and the hard work you’ve put into it. Needless to say, it has changed my life. Thank you.

This app has been critical for me trauma healing journey

John Segulah on

Australia

This app has helped me to regulate my emotions, identify manipulative behaviour, and challenge my beliefs and feelings, why I feel the way I do. I now understand my values and am beginning to understand myself

Devs! Please correct..

MikanMimasu on

Australia

Requesting a small fix please. When using the AI chat feature, I use voice-to-text to dictate my message into the single line field. I hit the send button and my text pops into the main messaging thread. But the message doesn’t clear from the single line field where it was typed! So then I have to delete that text to type in my next message. It’s clunky. And because it’s a single line field, I can’t select the whole lot to delete - I have to select and delete the visible sections. Annoying as heck. This only occurs when using voice to text. Please correct this if possible!

Good

kay9031 on

Australia

It’s helpful, but I also have bpd and other mental illnesses to so it doesn’t really help my case

I’m burning up

Dynamic Denise’s son Kurtis on

Australia

I’m So sick of SWEATING!!!!

Great App! Just a few Ideas.

w8rmboy on

Australia

I have never written an app review, but this deserves one. Im currently in the midst of therapy, and honestly, this is probably helping me more than my general therapist — although this app is great, my main problem is the paywall. Yes, the price is okay for the products. Althought alot of people who struggle with mental health also have problems with money, in my experience anyway. I cannot afford to pay the annual price, as im sure others cannot aswell. I think a great option for this would be a monthly subscription option aswell. I would 100% pay for that.

Surprisingly helpful so far

rachaellh456 on

Australia

I’m really enjoying this app so far and finding the journal prompts really helpful, particularly the AI journal which helps me to dig further in my thoughts and reflections. It’s also pretty good at validating me. The interface of the app is great too, simple and easy to use while still aesthetically pleasing. I highly recommend this! I’ve already suggested it to a client.

Best app

Cichriro on

Australia

Honestly the best app ever. If it's midnight and I need a therapist, the chatbot is waiting for me. Sometimes I forget it's AI 😅

Very helpful

Mazalina123456789 on

Australia

I am very appreciative of this app. The daily gratitude makes me see the positives. The teachings cut through to the most important parts of each topic. And CBT/DBT AI help is actually quite amazing. My only gripe would be that when I create a new emotion, I can’t edit it by either deleting it because I’ve doubled up or because I put it in the wrong section (a positive emotion accidentally put in the negative emotion space. Even when I click to edit and make the proper adjustment it stays the same. If there were half star ratings, I’d give this app at 4.5/5 easy. I shall be renewing my subscription for sure.

This app is awesome new favourite!!!

queen_Hamburger5673 on

Australia

It has helped me a lot to think more about how else it could go and how I could help it I love this app!! Definitely Download the app if you have trouble with emotions<3

Store Rankings

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