Amazing app
So very thoughtfully designed it has great features and it is very easy to use Truly human centred. Satisfying visual design
How We Feel
An emotional wellbeing journal
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Hide..
Show more..
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Screenshots
User Rating
4.82 out of 5
714 ratings in Australia
5 star
611
4 star
85
3 star
11
2 star
3
1 star
4
Ratings History
Reviews
Health app integration would make this perfect
Great app. Love the detailed breakdowns of each type of emotion and definitions. My big ask is in the title. Would love to have this data write over to the Health app and sync via iCloud.
Comforting App
Beautifully designed, well structured and thoroughly in-depth. This app has given me a refreshingly comfortable and positive feeling when using. Each time I open it it’s a complete contrast to opening something like a social media app. Knowing my input into the app actually rewards me with beneficial feelings is very satisfying.
Do it
This app is helping me accurately name my emotions because I can hover over them
Seems really good, but hidden functions!
Have been trying it out for a week, it seems intuitive enough and the data will be great to look back on as it accumulates, but now I’m finding oddly hidden features, like the very long list of extra feelings/words available in addition to the basic grid of 36 in each quadrant (via search at top right), and the possibility of reporting two feelings at once (+ button, again at top right but on the description screen). A basic help/documentation section would be great to point these things out… if there is one already, I can’t find it! Enjoying it overall though.
Stunning app
This is not only a useful app, but also one of the most gorgeously designed apps I’ve ever come across (and I design apps for a living). Kudos to the team involved for pulling off such a seamless and uniquely beautiful UX/UI. What a stunning, delightful experience! The micro interactions are a nice touch as well! Really impressive work!
Completely changed my life
This app is extremely helpful and useful to anyone looking to learn and understand more about there mental health, it not only gives you videos to watch and learn from but it also helps recognise patterns associated with certain situations, weather and interactions with other people in your life, l strongly recommend this app to anyone looking for help with their mental health and wellbeing
I love this app
The daily reminders to log my emotions are great, as is the accompanying material created to educate users on emotion recognition and regulation. The user experience is also great - well designed and easy to use. No glitches.
As good as tech gets
Literally the best app I’ve ever used. Beautifully designed and deeply considered, it’s everything I love about tech and none of the things I hate.
VERY GOOD
THE VIDEOS ARE VERY HELPFUL AND THEY HELP ME OUT A LOT
Store Rankings
Ranking History
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Free
|
|
104
|
|
Top Free
|
|
180
|
|
Top Free
|
|
232
|
|
Top Free
|
|
246
|
|
Top Free
|
|
271
|
Keywords
journaling for mental health,
mood,
wellbeing,
emotion,
the mental fitness project,
feelings,
how we feel,
emotional wellbeing
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
|
86
|
4 days ago | |
5 Minute Journal・Self-Care
Daily Gratitude & Mood Tracker
|
100
|
1 week ago | |
Wysa: Mental Health Support
Depression and Anxiety Therapy
|
49
|
1 week ago | |
stoic. journal & mental health
diary, mood & habit tracker
|
42
|
2 weeks ago | |
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
|
28
|
7 months ago | |
Bearable - Symptom Tracker
Health, Pain & Mood Journal
|
26
|
4 days ago | |
Shmoody: Mood & Habit Tracker
Depression, Anxiety, & ADHD
|
24
|
2 weeks ago | |
Open: Breathwork + Meditation
A Mindfulness Studio
|
23
|
1 day ago | |
Ahead: Manage your emotions
Control anger & annoyance
|
34
|
2 weeks ago | |
(Not Boring) Habits
Science-backed habit tracker
|
6
|
2 months ago |
Show More
Revenue and Downloads
Gain valuable insights into How We Feel performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- The How We Feel Project, Inc.
- Languages
- English
- Recent version
- 1.11.3 (1 week ago )
- Released on
- Apr 18, 2022 (2 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Thailand, Mexico, Italy, Russia, Netherlands, Brazil, India, Spain, France, Poland, Sweden, Switzerland, South Africa, Belgium, Turkey, Romania, New Zealand, Portugal, Philippines, Saudi Arabia, Czechia, Denmark, Finland, Colombia, Ukraine, Norway, Hungary, Vietnam, China, Indonesia, Austria, Singapore, Hong Kong, Chile, South Korea, Ireland, Egypt, Argentina, Malaysia, Israel, Greece, Taiwan, Kazakhstan, Japan, United Arab Emirates, Peru, Belarus, Dominican Republic, Ecuador, Nigeria, Lebanon, Pakistan, Kuwait, Algeria, Azerbaijan
- Last updated
- 1 month ago