ADHD Lifehacks For Adults Pro
Organizer, planner, games tips
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Description

1 ADHD tip/day. Simple as that. No overwhelming distraction.

Reddit user went through 700 Reddit comments and collected ADHD pro-tips. And we created an app because love it.

u/beatadhd:
"So there was that awesome Reddit thread with a bunch of ADHD'ers sharing real tips that have changed their life.
I thought it was a great change from most advice on the internet which is written by non-ADHD'ers (and it's painfully obvious that it is).
I read through the 700+ comments and paraphrased, merged, and categorized all the tips.

The 131 tips are split into the following categories:
- General
- Cleaning
- Memory
- Time Blindness
- Distractions
- Getting Things Done
- Emotional Dysregulation
- Sleep
- Relationships
- Work
- School
- Executive Function
- Nutrition/Medication
"

More coming soon
- What is the best organizer, planner, timer, and tracker to use?
- Tips for family and kids
- ADHD Test
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User Rating

4.49 out of 5

432 ratings in United States

5 star
316
4 star
69
3 star
15
2 star
7
1 star
25

Ratings History

Reviews

HELP! How do I turn off notifications??

Citimutts on

I thought this app would be helpful. It was not. It gave me the exact same “life hack” tip EVERY. DAY. I first turned off notifications, then I deleted the app. I’m still getting notifications at 6PM daily with the SAME TIP EVERY DAY! It’s like I’m living the movie Groundhog Day! There’s no where within the app to contact support. I’m at my wit’s end.

Great

Jonathan1127 on

Works really well to help me think more positive and have tips for dealing with adhd. I’d love a feature to have these hacks or affirmations as wallpaper somehow.

ADHD Lifehacks

Mrs.Nursey on

I like the individual tips every day. I would like double the amount of daily hacks. Having an assignment or exercise to complete would be great! But take less than 10 minutes.

Good idea, but flawed

thesebdawg on

It’s a cute app, some of the tips are useful and some very corny. However, it has one major flaw. The notifications are scheduled at the same time every day, which means it easily becomes rutinary noise in the sea of notifications some of us with adhd live in. If you don’t check them daily, you’ll miss on the tip/trick. It’s penalizing you for not opening the app daily while also telling you it’s ok to not perform every day. Quite the irony giving the audience!

Simple.. Yet quite effective!

Divine Dreamer on

Of all things, who knew just a tiny bit of information such as 1 simple affirmation a day would make such an impact on how I view my disability, myself, and success. 1 simple ADHD life hack a day, that if just one time proved effective over what I’ve been doing then that’s huge to me! Let alone multiples. Now to keep myself focused enough to come back and rehearse them lol. I’m grateful for this app and the support it’s provided me. I love the thought of keeping it simple and quick as to not overload our already overloaded minds.

Lifesaver & Confidence Booster!

WickedSMom on

Unlike Neurotypical folks, I need to see/read/hear something MANY times before it becomes a ‘ Go To’ or becomes an Action to develop a Habit around. I ‘BELIEVE’ that by saving info in an ADHD File I my Cloud, Printing out a copy & pining it to my “L👀K Center” or even flagging a page in a book will cause me to “Re•Visit” these GREAT IDEAS when I’m ready to write them in my Habit Tracker section of my BuJo…. WRONG….. THIS APP is the ONLY WAY THAT WORKS! It is almost Gamified in that it ‘Pops Up’ each day all fresh & new! However, I’ve now developed a routine with a digital list & the “Latest” hack as an entry…. I then review this list at the end of the month and add on to my Habit-Tracker for the next month. THIS APP HAS CHANGED MY LIFE! More than ADDitude Website/Magazine App or any other Specialized App for Neurodivergent folks like me! I’d also like to add that I’m 57 years old…. You CAN teach an old dog NEW TRICKS!!! THANK YOU SO MUCH FOR THIS APP!!!!

So encouraging

ByJuliette on

And great tips to collect and try!

Shower thoughts rebranded as an app

stvhwrd on

FYI: They only let you give feedback if you say YES to “enjoying the app?” The “tips” are so basic and unrefined that it comes off as like reading your stoner friend’s diary. Waste of time. The app is polished but the content is trash.

Got one

Tasinc on

Hi. Good advice but I want more!!!

Great!

Turbo444 on

Thanks!

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Category
Rank
Top Free
274

Keywords

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App Info

Publisher
Mindist, Inc.
Languages
English
Recent version
2.1.0 (2 months ago )
Released on
May 26, 2022 (2 years ago )
Last updated
1 week ago