For adults with ADHD, distractions can make staying on task a more significant challenge than usual.
If you have trouble shutting out the world when you need to study, write, paint, spark creativity, sleep, or get down to business at work, this free service is perfect for your needs.
Often someone who has ADHD can think better and stay on task longer if there is some white noise in her surroundings—maybe softly playing music, a fan in the corner, or the hum from an overhead air vent. So far, researchers have found benefits for those with inattention but not impulsivity, but the benefits of white noise don’t continue when it is no longer present. In the real world, people cannot control the sounds that surround them throughout the day. Although researchers are exploring whether white noise may provide complementary support for some people with inattentive ADHD, the evidence is inconclusive.
Research on white noise for inattentive ADHD
Most research on white noise has focused on children still in elementary or middle school; however, the results seem to be applicable also to teens and adults. For adults working from home at this time, having white noise available could be beneficial when it comes to staying on task.
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User Rating
4.74 out of 5
86 ratings
in Canada
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Ratings History
Reviews
Great
Love the brown noise, much better than my white noise app I was using. The negative is that the sound isn’t constant. It fades out to silence after 15 minutes and then starts back up again. I find that I wake up when the sound stops for the few seconds.
NOT TOO SHABBY!
Like the noise for studying! Helps a lot!
Perfect
Simple clean app that really is just tap and go. Maybe adding shortcuts support for Apple would be great so I could play it automatically for work routines but still awesome
Helps me not get distracted
The noise helps my brain not wander off when I’m trying to concentrate on work tasks
love it!
tried it out on a whim and i’ve never slept better.
:|)
Really helpful with blocking out sound when studying and working on school work.
It works
A+
Great
Super calming
So far one really amazing nap
Slept amazingly for about 2 hours was better than 8normal hours
Perfect app to keep in the zone
Brilliant, great user interface, it’s easy and simple to use.