It’s pretty easy to fit in 5 minutes!
See above . Great results
Adrian James: 6 Pack Abs
#1 Abs Workout Challenge App
#1 Keyword Rankings
Today
Top 10 Rankings
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Top 30 Rankings
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Top 100 Rankings
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Description
Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.
With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.
Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.
Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.
App features include:
• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required
Also available:
• Adrian James Bootcamp
• Adrian James High Intensity Interval Training
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With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.
Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.
Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.
App features include:
• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required
Also available:
• Adrian James Bootcamp
• Adrian James High Intensity Interval Training
Screenshots
User Rating
4.9 out of 5
328 ratings in United States
5 star
308
4 star
14
3 star
1
2 star
4
1 star
1
Ratings History
Reviews
Used it for years and works great!
The workouts are tough, but they have 3 difficulty levels and you can customise it. Hasn't changed the ui or content ever but it works and if it ain't broke then keep it that way.
Get this
I downloaded this app five years ago. It changed not only my body but my life. User friendly, sleek in design, it makes you actually love to work out and challenges you at the same time. It is my Bible lol. Adrian thank you bro. I have to drop you a good review. The only thing I want next is another app like this that uses weights.
No longer works.
The app unfortunately no longer loads
Sounds
Sounds are not working for exercise and countdown. Any recommendations.
complete sound off mode
i’m needing a complete “all sounds off” mode to change this. even when turning off the sound effects, descriptions, etc., i still hear the exercise name and the beeping of the timer. sickening!!!!! fix it.
Best Abs app
This is by far the best abs app I have ever encountered! I got ripped doing these workouts . I love it so much and the positive quotes it gives before the workout are awesome !
Best app ever
I’ve used this app for years
The best ab workout
By far the best ab workout app for iOS.
the great
this app is sooo good
Store Rankings
Ranking History
App Ranking History not available yet
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App Info
- Category
- Health Fitness
- Publisher
- Adrian James Nutrition Ltd.
- Languages
- English
- Recent version
- 5.0.2019010401 (5 years ago )
- Released on
- Jan 16, 2012 (12 years ago )
- Also available in
- United Kingdom, United States, Sweden, Turkey, Thailand, Norway, Canada, Germany, Australia, Netherlands, Russia, Denmark, Mexico, France, Poland, Czechia, Israel, Spain, Malaysia, Hungary, United Arab Emirates, Switzerland, Austria, India, Romania, Italy, Belgium, Ireland, Saudi Arabia, Hong Kong, Colombia, Philippines, Vietnam, China, Portugal, South Africa, Brazil, South Korea, Lebanon, Kuwait, Japan, New Zealand, Egypt, Argentina, Singapore, Greece, Peru, Chile, Ukraine, Nigeria, Finland, Indonesia, Ecuador, Taiwan, Azerbaijan, Kazakhstan, Pakistan, Dominican Republic, Belarus, Algeria
- Last updated
- 1 week ago