Adrian James: 6 Pack Abs
#1 Abs Workout Challenge App
#1 Keyword Rankings
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Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.

With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.

App features include:

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James Bootcamp
• Adrian James High Intensity Interval Training
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User Rating

4.9 out of 5

315 ratings in United States

5 star
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Ratings History


Get this

Luvkyguy on

I downloaded this app five years ago. It changed not only my body but my life. User friendly, sleek in design, it makes you actually love to work out and challenges you at the same time. It is my Bible lol. Adrian thank you bro. I have to drop you a good review. The only thing I want next is another app like this that uses weights.

No longer works.

Nicholas101010 on

The app unfortunately no longer loads


erapst on

Sounds are not working for exercise and countdown. Any recommendations.

complete sound off mode

iamjcvogt on

i’m needing a complete “all sounds off” mode to change this. even when turning off the sound effects, descriptions, etc., i still hear the exercise name and the beeping of the timer. sickening!!!!! fix it.

Best Abs app

KeamDJ on

This is by far the best abs app I have ever encountered! I got ripped doing these workouts . I love it so much and the positive quotes it gives before the workout are awesome !

Best app ever

Ddddg728287cfacl on

I’ve used this app for years

The best ab workout

RickyRicardo1973 on

By far the best ab workout app for iOS.

the great

fati199951 on

this app is sooo good

Keeps me and discipline.

AsGrg on

One of the things that we usually lack in exercise is discipline. Whenever there is a little pain, we stop doing it. Just following it keeps me absolutely on track and I have been able to achieve it. Also the exercise variation is wonderful.

This is amazing

fghjkeysndb on

This app really gets you burning and if you wanna get fit this is the place

Store Rankings

Ranking History

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Category Rankings

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App Info

Recent version
5.0.2019010401 (4 years ago )
Released on
Jan 16, 2012 (11 years ago )
Last updated
7 hours ago