Anxiety Release based on EMDR

This is the best tool for anxiety not only in the thick of it but also to help manage it and live with it. Highly recommend

Just wish bilateral visual was larger on ipad to facilitate more eye movement

Please update

While I like Mark's work this app is it as advertised. There is no log book only 4 sessions of EMDR which I already have from another source. Waste of $ if your version doesn't include log/ other treats.

A big waste of money clicking sounds in both ears

The few that have no talking are moderately relaxing but the volume on the voices is entirely out of balance and there’s not way to modify it. What the voices are saying just comes off as dumb, I’m not focused on relaxing, just getting upset that something so low quality, ai voice sounding, and weirdly worded cost $5. There’s free versions of this that are higher quality out on the internet. Not recommended

Thanks

So helpful for intense moments of anxiety. I always feel better after using it. Therapist recommended and it has been a life saver!

I love this application! The only problem is that my iPhone continually tells me that I will not be able to use all of the features on the application until the developer update the application! When can we expect an update?! You would've gotten a five star rating for me if you would keep up with updates. I'm looking on here and see nothing post 2014

I found this no-frills app recommended by a therapist to be really well thought out and extremely effective: as a bedtime meditation, to get back to sleep from a 3am panic attack, or to a calmer state in difficult ongoing/triggering situations. This app has shifted my answer to the question, if you were stranded on a desert island and could only take one thing… ;-) Try it! It took me a few listens to really grok it and feel the effects. It’s a bit cumulative.