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杂食记 - 帮你保持膳食均衡

记录饮食，营养均衡

Published by: 楚风 黄
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Description

管理饮食不是只为了“缓解身材焦虑”，更是为了营养均衡、少生病。
《中国居民膳食指南 2022》 的核心准则第一条：“食物多样，合理搭配，平均每天摄入 12种以上食物，【每周25种】以上。”
本App 可记录追踪饮食习惯，不用记录繁杂的食物成分、重量、进食时间点，只需记下种类即可，轻松帮你达成【每周25种】的健康膳食目标。
人体内的各自细胞都是在以固定的速度“更新迭代”，当细胞修复的速度高于损伤速度，就是健康的，反之，「青黄不接」则容易出毛病。
细胞更新过程所需的「原材料」，唯一来源就是日常摄入的食物。只有摄入了足够的营养，这个平衡才能够正常运转。
由于不同的身体器官所需营养元素也不同，人体所需的全部营养元素十分复杂。如果长期只吃几种固定的食物，会增加营养“偏科”的风险。吃的食物越杂，营养越容易均衡。
也许我们可以从好好吃饭开始，日常习惯做一点微小的改变，就能帮身体的营养维持该有的平衡。
【主要功能】
-查看每周膳食进度，是否达到目标，每周目标可以自定义。提醒自己提升日常膳食丰富度。
-记录每日饮食，吃了些什么食物。
-分析食物种类数据，帮你了解自己的饮食偏好，调整膳食习惯。
-支持多种小组件，更方便地一览自己的饮食数据。iOS 16用户可以添加锁屏小组件。
-按日期查看历史记录，回顾饮食记录。
-定时提醒，帮你养成记录习惯。
-分类管理食物库。
-添加自定义食物，不常见的食物，也可以记录。
-数据可导出，也不上传任何数据，你对自己的数据有完全掌控权。
感谢 flaticon.com提供素材支持。
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杂食记 FAQ

  • Is 杂食记 free?

    Yes, 杂食记 is free to download, however it contains in-app purchases or subscription offerings.

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    杂食记 has several in-app purchases/subscriptions, the average in-app price is USD 1.49.

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Ratings History

杂食记 Reviews

用了三天，天天有闪退

一名社恐本恐 on

China

这8块钱花得有点心塞

求优化

€|^{>~>€€ on

China

增加“今日膳食丰富度统计”，同“本周膳食丰富度统计”一样 增加食物库种类 增加搜索功能

食物种类库是认真的吗

dororoc on

China

是我吃的种类太多还是你们库有问题，连常见的菌菇、笋类都没有，我就记了一天的食材，就发现很多记不了，算了，不要浪费彼此时间了，浪费1块钱

这两天闪退，打不开！

德德的世界02311 on

China

这两天闪退，打不开！ 还是闪退，打不开呀！

同样闪退

waykuo77 on

China

已经电邮了，什么时候出更新呀

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Category Rankings
Chart
Category
Rank
Top Paid
China Health Fitness
18
Top Paid
Kazakhstan Health Fitness
335
Top Paid
Hong Kong SAR China Health Fitness
352

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App Info

Category
Health Fitness
Publisher
楚风 黄
Languages
Chinese
Recent release
1.1.5 (2 years ago )
Released on
Aug 13, 2022 (2 years ago )
Also available in
China, United States, Thailand, Hong Kong SAR China, Peru, Poland, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Philippines, Pakistan, India, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Türkiye, Taiwan, Ukraine, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Czechia, Germany, Denmark, Italy, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hungary, Indonesia, Ireland, Israel, United Arab Emirates
Last Updated
3 months ago
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