Description
西方有句名言：“没有时间娱乐的人，迟早有时间生病”，所以自律并不意味着一点放松的时间都没有，而是要在合理的范围内。
自律薄就是依据此道理设计的，它本质上是一个努力与放松的“记账薄”。它采用记分制，用户自定义努力项，通过生活中实现它们来得分；然后自定义放松项，生活中享受它们需要扣除得分。得分不够的情况下，用户要管好自己，别去享受，等有了得分再来。努力项可以是某项工作，读某本书，体育锻炼，健康的生活方式等等；放松项可以是吃美食，打游戏，吸烟喝酒等等。
自律薄的亮点还在于，用户约束自己的过程，是有弹性的。用户可以修改任何努力项和放松项的得分和扣分率，使得约束可以量力而行。能够迈出一小步，便是自律的开始。
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自律薄就是依据此道理设计的，它本质上是一个努力与放松的“记账薄”。它采用记分制，用户自定义努力项，通过生活中实现它们来得分；然后自定义放松项，生活中享受它们需要扣除得分。得分不够的情况下，用户要管好自己，别去享受，等有了得分再来。努力项可以是某项工作，读某本书，体育锻炼，健康的生活方式等等；放松项可以是吃美食，打游戏，吸烟喝酒等等。
自律薄的亮点还在于，用户约束自己的过程，是有弹性的。用户可以修改任何努力项和放松项的得分和扣分率，使得约束可以量力而行。能够迈出一小步，便是自律的开始。
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自律说 Reviews
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自律说 Competitors
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1 year ago | |
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1 year ago | |
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App Info
- Category
- Utilities
- Publisher
- 启凡 左
- Languages
- English
- Recent release
- 1.2.0 (3 years ago )
- Released on
- Mar 9, 2021 (3 years ago )
- Also available in
- China, Philippines, India, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Israel, Pakistan, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Thailand, Türkiye, Ukraine, United States, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland
- Last Updated
- 18 hours ago