Kegel Ex - Kegel Training

Exercícios do assoalho pélvico

Published by: 楠 夏
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Description

Os exercícios de Kegel são exercícios que visam a pelve e o cóccix para fortalecer a estabilidade e o equilíbrio do núcleo do corpo. Este exercício pode ser realizado de várias maneiras, como em posições estáticas ou dinâmicas na cama, no chão ou em um colchonete e com equipamentos de musculação. O aplicativo fornece cronômetros, registros e lembretes para facilitar o acompanhamento do progresso dos usuários. Ao praticar os exercícios de Kegel, você pode melhorar a força e a estabilidade do core, aumentar o controle corporal, melhorar a postura e reduzir a tensão corporal. Este aplicativo é uma ferramenta de fitness fácil de usar com efeitos significativos, permitindo que você execute exercícios de Kegel a qualquer hora e em qualquer lugar, para ter um corpo saudável e uma atitude positiva perante a vida.
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Kegel Ex FAQ

  • Is Kegel Ex free?

    Yes, Kegel Ex is completely free and it doesn't have any in-app purchases or subscriptions.

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  • How much does Kegel Ex cost?

    Kegel Ex is free.

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User Rating

4.93 out of 5

15 ratings in Brazil

5 star
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4 star
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3 star
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Ratings History

Kegel Ex Reviews

很不错

卡卡卡卡塔库栗 on

China

对产后恢复很有帮助,每天必练!

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Kegel Ex Competitors

Name
WomFIT: Health & Kegel Trainer
Pelvic Floor Exercises
Exercícios Kegel
N/A
iKegel
Emy - Medical Kegel exercises
Pelvic floor trainer
Assoalho Pélvico - Exercícios
exercícios de Kegel
Kegel Pro Pelvic Floor Trainer
Workouts, Exercises & Training
Wil Pelvic Floor Trainer
Treino Assoalho Pélvico
N/A
Assoalho Pélvico: Treino Kegel
N/A
Rock: Exercícios de Kegel
Um assoalho pélvico mais forte

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App Info

Publisher
楠 夏
Languages
English, French, German, Japanese, Portuguese, Russian, Chinese, Spanish
Recent release
1.0.1 (1 year ago )
Released on
May 2, 2023 (1 year ago )
Last Updated
4 days ago
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