月子食譜

Published by: 良粟 邓

Description

月子食譜中常用的有:花生豬手湯、益母木耳湯、黃焖勺雞、雞蛋黃花湯、肉末蒸蛋、蛋奶炖布丁、皮蛋瘦肉粥、黃花菜炖瘦肉、花生大米粥等;月子裏的食譜中的誤區有:産後體虛多吃老母雞、爲了早産奶,産後馬上多喝湯、産後吃桂圓、紅棗、赤豆補血、吃雞蛋滋補身體的虧虛、在月子裏不能吃水果和蔬菜、火腿有利于長傷口。
月子餐要富含蛋白質
月子餐主副食種類要多樣化
多吃含鈣豐富的食物
多吃含鐵豐富的食物
合理攝取必需脂肪
多進食各種湯飲

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    月子食譜 is free.

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