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眼保健操-专业推荐

Name: 眼保健操-专业推荐
Author: 鸣飞 王

爱眼护眼必备神器

Published by: 鸣飞王

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Description

眼保健操是一种保健体操项目，它可以提高人们的眼保健意识，调整眼及头部的血液循环，调节肌肉，改善眼的疲劳。眼保健操是根据祖国医学推拿、经络理论，结合体育医疗综合而成的按摩法。它通过对眼部周围穴位的按摩，使眼内气血通畅，改善神经营养，以达到消除睫状肌紧张或痉挛的目的。
2008年，新版眼保健操问世。2008年5月至7月，北京市疾控中心对300名中小学生进行了新版眼保健操的试用追踪和效果评估。通过新、老眼保健操操作前后，学生的视力、脑力工作能力指数、眼血流速度等指标变化的比较，评估认为：新版眼保健操对改善学生视力、缓解眼部疲劳效果明显，各项指标优于老版的眼保健操。
新版眼保健操是据中医经络理论，对原来的两个章节进行修改后，又对其中一个章节进行替换，总时长仍为5分钟。老版有一节为“干洗脸”，考虑学生手上的细菌有可能进入眼睛和嘴部，因此新版将其改为“按头部督脉穴”。督脉穴是从面部人中穴到脊椎，考虑操作方便，第五节只按揉从前额到脑后发髻处的一段。此外，新版眼保健操在保证效果的同时，也考虑到了学生的兴趣，如第一节中增加了“脚趾抓地”动作，不仅可以刺激足底反射区的“头部”和“眼部”，而且新颖的方式也使学生们感到“很有意思”。

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眼保健操-专业推荐 FAQ

Is 眼保健操-专业推荐 free?

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眼保健操-专业推荐 Reviews

解决用户需求的APP好评

好太多了。

实用的app

专业，有用▶️▶️▶️

做得很好👍

有三个版本

好用

有三个不同时期版本，对不同年龄段的人，想起自己上学的时光，各取所需。

bloody cool

bloody cool health app

满意

符合要求

好评

HMM

没有下载，就先打四星吧！

我没看过

第一次主动评价，真的很棒

长期看电脑看手机，眼睛很疼，用这个软件跟着做眼保健操，做完眼睛就感觉不疼了。现在基本隔一两个小时就做一次，感觉非常好

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眼保健操-专业推荐 Competitors

Name	Downloads (30d)	Monthly Revenue	Recent release
头痛日记记录和统计头痛信息，供医生参考	Unlock	Unlock	2 years ago
经络穴位图解-人体穴位图 N/A	Unlock	Unlock	8 months ago
爱眼卫士	Unlock	Unlock	2 years ago
护眼天使-缓解眼疲劳预防近视科学防控近视，呵护您的眼健康	Unlock	Unlock	4 months ago
知心宝懂你, 心开始	Unlock	Unlock	1 year ago
运动康复	Unlock	Unlock	1 year ago
太和云医	Unlock	Unlock	1 year ago
人体穴位图解经络穴位图文解析、经络对症查询、穴位按摩教程、穴位图示	Unlock	Unlock	1 month ago
照药镜	Unlock	Unlock	2 years ago
滑雪教程-滑雪入门教程单板\|双板\|滑雪视频	Unlock	Unlock	2 years ago

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App Info

Category: Health Fitness
Publisher: 鸣飞王
Languages: English, Chinese, Chinese
Recent release: 1.1.6 (2 years ago )
Released on: Sep 11, 2014 (10 years ago )
Also available in: China , United States , Australia , Canada , Madagascar , Peru , New Zealand , Norway , Netherlands , Nigeria , Malaysia , Mexico , Poland , Sri Lanka , Lebanon , Kazakhstan , Kuwait , South Korea , Japan , Italy , Philippines , Pakistan , Ireland , Portugal , Romania , Russia , Saudi Arabia , Sweden , Singapore , Thailand , Türkiye , Taiwan , Ukraine , Vietnam , South Africa , Denmark , Armenia , Argentina , Austria , Azerbaijan , Belgium , Bulgaria , Brunei , Brazil , Belarus , Switzerland , Chile , Colombia , Cyprus , Czechia , Germany , India , Dominican Republic , Algeria , Ecuador , Egypt , Spain , Finland , France , United Kingdom , Greece , Hong Kong SAR China , Croatia , Hungary , Indonesia , United Arab Emirates , Israel

Last Updated: 3 months ago

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