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眼保健操-专业推荐

Name: 眼保健操-专业推荐
Author: 鸣飞 王

爱眼护眼必备神器

Published by: 鸣飞王

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Description

眼保健操是一种保健体操项目，它可以提高人们的眼保健意识，调整眼及头部的血液循环，调节肌肉，改善眼的疲劳。眼保健操是根据祖国医学推拿、经络理论，结合体育医疗综合而成的按摩法。它通过对眼部周围穴位的按摩，使眼内气血通畅，改善神经营养，以达到消除睫状肌紧张或痉挛的目的。
2008年，新版眼保健操问世。2008年5月至7月，北京市疾控中心对300名中小学生进行了新版眼保健操的试用追踪和效果评估。通过新、老眼保健操操作前后，学生的视力、脑力工作能力指数、眼血流速度等指标变化的比较，评估认为：新版眼保健操对改善学生视力、缓解眼部疲劳效果明显，各项指标优于老版的眼保健操。
新版眼保健操是据中医经络理论，对原来的两个章节进行修改后，又对其中一个章节进行替换，总时长仍为5分钟。老版有一节为“干洗脸”，考虑学生手上的细菌有可能进入眼睛和嘴部，因此新版将其改为“按头部督脉穴”。督脉穴是从面部人中穴到脊椎，考虑操作方便，第五节只按揉从前额到脑后发髻处的一段。此外，新版眼保健操在保证效果的同时，也考虑到了学生的兴趣，如第一节中增加了“脚趾抓地”动作，不仅可以刺激足底反射区的“头部”和“眼部”，而且新颖的方式也使学生们感到“很有意思”。

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眼保健操-专业推荐 FAQ

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眼保健操-专业推荐 Reviews

解决用户需求的APP好评

好太多了。

实用的app

专业，有用▶️▶️▶️

做得很好👍

有三个版本

好用

有三个不同时期版本，对不同年龄段的人，想起自己上学的时光，各取所需。

bloody cool

bloody cool health app

满意

符合要求

好评

HMM

没有下载，就先打四星吧！

我没看过

第一次主动评价，真的很棒

长期看电脑看手机，眼睛很疼，用这个软件跟着做眼保健操，做完眼睛就感觉不疼了。现在基本隔一两个小时就做一次，感觉非常好

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眼保健操-专业推荐 Competitors

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护眼天使-缓解眼疲劳预防近视科学防控近视，呵护您的眼健康	Unlock	Unlock	0	4 months ago
人体穴位图解经络穴位图文解析、经络对症查询、穴位按摩教程、穴位图示	Unlock	Unlock	0	1 month ago
颈椎健康攻略-全面放松脊椎周围软组织	Unlock	Unlock	0	5 years ago
iBright-eye assistant to relax Eyes yoga, recovery exercise	Unlock	Unlock	1	1 year ago
诺睛灵-少儿近视防控保护视力家长帮手电子视力档案眼轴屈光度解读智能防控方案	Unlock	Unlock	0	4 months ago

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App Info

Category: Health Fitness
Publisher: 鸣飞王
Languages: English, Chinese, Chinese
Recent release: 1.1.6 (2 years ago )
Released on: Sep 11, 2014 (10 years ago )
Also available in: China , United States , Australia , Canada , Madagascar , Peru , New Zealand , Norway , Netherlands , Nigeria , Malaysia , Mexico , Poland , Sri Lanka , Lebanon , Kazakhstan , Kuwait , South Korea , Japan , Italy , Philippines , Pakistan , Ireland , Portugal , Romania , Russia , Saudi Arabia , Sweden , Singapore , Thailand , Türkiye , Taiwan , Ukraine , Vietnam , South Africa , Denmark , Armenia , Argentina , Austria , Azerbaijan , Belgium , Bulgaria , Brunei , Brazil , Belarus , Switzerland , Chile , Colombia , Cyprus , Czechia , Germany , India , Dominican Republic , Algeria , Ecuador , Egypt , Spain , Finland , France , United Kingdom , Greece , Hong Kong SAR China , Croatia , Hungary , Indonesia , United Arab Emirates , Israel

Last Updated: 3 weeks ago

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