Body Insights: HRV, REM & Rest
Huberman & Attia health tips
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Description
Body Insights provide you a glimpse of your body Vitals in an easy-to-understand format, highlighting areas which need improvement. Be it sleep, rest or stress, you are always up-to date on how your body feels and what it needs
Body Battery
See your energy levels throughout the day to optimize your schedule around your body's natural rhythms.
Your True Fitness Age
Get your actual fitness age calculated from your stats to tailor workouts to your fitness levels for faster improvements.
Maximize Your Cardio
VO2Max-based heart rate zones personalized for you help maximize every workout's benefits.
Burn Fat, Not Just Calories
Our app identifies your Fatmax zone to help your body burn fat more efficiently during cardio for fitter and leaner results.
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Body Battery
See your energy levels throughout the day to optimize your schedule around your body's natural rhythms.
Your True Fitness Age
Get your actual fitness age calculated from your stats to tailor workouts to your fitness levels for faster improvements.
Maximize Your Cardio
VO2Max-based heart rate zones personalized for you help maximize every workout's benefits.
Burn Fat, Not Just Calories
Our app identifies your Fatmax zone to help your body burn fat more efficiently during cardio for fitter and leaner results.
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App Info
- Category
- Health Fitness
- Publisher
- Justinas Jakunas
- Languages
- English
- Recent version
- 1.97.4 (2 weeks ago )
- Released on
- Oct 19, 2023 (9 months ago )
- Also available in
- United States, Germany, United Kingdom, Canada, India, France, Switzerland, Australia, Brazil, Vietnam, Spain, Russia, Ireland, Denmark, Japan, Netherlands, Portugal, Nigeria, Norway, New Zealand, Mexico, Peru, Malaysia, Lebanon, Philippines, Pakistan, Poland, South Africa, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, United Arab Emirates, Kuwait, Argentina, Austria, Azerbaijan, Belgium, Belarus, Chile, China, Colombia, Czechia, Dominican Republic, Algeria, Ecuador, Egypt, Finland, Greece, Hong Kong, Hungary, Indonesia, Israel, Italy, South Korea, Kazakhstan, Romania
- Last updated
- 4 weeks ago