Body Insights: HRV, REM & Rest
Huberman & Attia health tips
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Description

Body Insights provide you a glimpse of your body Vitals in an easy-to-understand format, highlighting areas which need improvement. Be it sleep, rest or stress, you are always up-to date on how your body feels and what it needs

Body Battery
See your energy levels throughout the day to optimize your schedule around your body's natural rhythms.

Your True Fitness Age
Get your actual fitness age calculated from your stats to tailor workouts to your fitness levels for faster improvements.

Maximize Your Cardio
VO2Max-based heart rate zones personalized for you help maximize every workout's benefits.

Burn Fat, Not Just Calories
Our app identifies your Fatmax zone to help your body burn fat more efficiently during cardio for fitter and leaner results.
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User Rating

3.5 out of 5

10 ratings in United States

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Ratings History

Reviews

New Update

Adobespain on

The newest update is a clear indication that the app is getting somewhere with a great potential. I like it and recommend it.

Was better before the UI update

Karf on

The UI was never the highlight of this app, but now you can only see one thing at a time. It would be fine if could zoom in to see one insight at a time, but… this seems more like the UI for a watchOS app than an iPhone app. If you’re dead set on this approach, related insights should be on one screen. For example, all the sleep information should be grouped together.

Work in progress

Cnizzle06 on

I want to like it- I appreciate the minimalistic approach UI-wise, but certain numbers are questionable. I slept 5 hours last night but for some reason it says I slept 9.5 hours.

Good but not there yet

blizzardbella on

I like the idea of this app, but it would be helpful to know when and how often the insight is taken and it would be helpful if you could, at will, take an in the moment snapshot of your body systems.

clear, simple and fantastic

hammer_3652 on

been looking for this for a long time. a clear summary of daily health stats that confirms and explains how i’m feeling from a training perspective. seems to do what no other apple watch app does, condense everything down to a “body battery” score. nice work!

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Revenue and Downloads

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App Info

Publisher
Justinas Jakunas
Languages
English
Recent version
1.97.4 (2 weeks ago )
Released on
Oct 19, 2023 (9 months ago )
Last updated
1 month ago