Body Insights provide you a glimpse of your body Vitals in an easy-to-understand format, highlighting areas which need improvement. Be it sleep, rest or stress, you are always up-to date on how your body feels and what it needs
Body Battery
See your energy levels throughout the day to optimize your schedule around your body's natural rhythms.
Your True Fitness Age
Get your actual fitness age calculated from your stats to tailor workouts to your fitness levels for faster improvements.
Maximize Your Cardio
VO2Max-based heart rate zones personalized for you help maximize every workout's benefits.
Burn Fat, Not Just Calories
Our app identifies your Fatmax zone to help your body burn fat more efficiently during cardio for fitter and leaner results.
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User Rating
3.5 out of 5
6 ratings
in United Kingdom
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Reviews
Mystery metrics
Seems like something I’d quite like to use every day and have been doing so for about a month now. But sometimes the data makes no sense, it might tell me that I need to rest when I’m due a workout and feel very good and energetic. It can rate my sleep as not good but I feel amazing and other apps say the sleep was perfect.
In fairness, the best way to sort this would be to explain the detail behind the insights. How are the calculations made , give this information then I can make determinations on the data being provided, currently it’s all a black box with no explanation so very hard to know how valuable or reliable the data is.
On a side note, this is the sort of app I’d pay for happily , not in its current state but if the transparency is added into how the insights are calculated then it would be quite beneficial to daily decision making.
Useful, Could Improve
A useful little app that could do with some improvements. I like the single view interface, which has some really useful insights, but it would be helpful to understand how some of the metrics are calculated. For example, how are Body Battery and Fitness Age calculated? If the developer could add a pop up explanation for each metric, like there is for stress score, I’d give this a solid 5 stars. A morning notification to remind us to look at the daily body state would be great too, along with a springboard widget.
