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Bodybuilding Exercise Guide

Bodybuilding for beginners

Published by: Stefan Roobol
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Description

Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines.
Here are the five principles every bodybuilder must follow:
1. Train hard enough.
You must give your muscles a stimulus to grow.
2. Eat enough protein.
You must give your muscles the building blocks they need to grow and your body the energy it needs to function.
3. Eat the right amount of calories.
Whether you want to cut body fat or increase muscle mass, it is important to eat the right amount of calories.
4. Take care of your hormones
Too much stress will put your body into a catabolic state that breaks down muscle for energy.
5. Drink plenty of water. The ketogenic diet and working out both cause significant water loss. If you don’t replenish your fluids, then your performance and recovery will be significantly impaired.
We’re going to give you the basic tools to get started on your Body Building journey with our compete workout guide here.
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In-Apps

Remove ads
$0.99
All Workouts
$0.99
All Exercises
$0.99
Create Workout
$0.99
Squat Challenge
$0.99
Push-Up Challenge
$0.99
Total Abs Challenge
$0.99
Butt, Thighs & Legs Challenge
$0.99

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Bodybuilding Exercise Guide FAQ

  • Is Bodybuilding Exercise Guide free?

    Yes, Bodybuilding Exercise Guide is free to download, however it contains in-app purchases or subscription offerings.

  • Is Bodybuilding Exercise Guide legit?

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  • How much does Bodybuilding Exercise Guide cost?

    Bodybuilding Exercise Guide has several in-app purchases/subscriptions, the average in-app price is 0.99 $.

  • What is Bodybuilding Exercise Guide revenue?

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User Rating

4 out of 5

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Bodybuilding Exercise Guide Reviews

Yeni başlayanların kılavuzu

Est.85 on

Türkiye

Benim gibi yeni baslangic yapanlardansaniz kesinlikle oneririm. Cogu hareketin uluslararasi adini bu sayede ogrendim. Bi hareketin yapilisini ogrenmek istedigimde offline resimle gorebiliyorsunuz. Ayrinti gormek icinse videolu egitim de mevcut. Emegi gecenlere tesekkurler.

Berbat

Hmmmui on

Türkiye

Çok kötü, vakit kaybı

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Bodybuilding Exercise Guide Competitors

Name
Carnet de Musculation
Carnet Fitness et Musculation
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Exercise Routine Planner App
Gym Guide workouts & exercises
fitness & bodybuiding manual
Workout Log & Fitness Tracker
Exercises and workouts guide
Abs Fitness Sit Ups Workouts
6 pack Toning Fitness Exercise
GymJoy: Gym Workout Planner
Create your own training plan
101+ Fitness Exercises
N/A
Fitness Coach FitProSport
Simple & Effective
BodyWeight Only Gym Guide
Train with only your body
Upper Body Workout Plan
Beginner Upper Body Workout
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Bodybuilding Exercise Guide Installs

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-1

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Bodybuilding Exercise Guide Revenue

Last 30 days

$-1

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App Info

Category
Health Fitness
Publisher
Stefan Roobol
Languages
English
Recent release
3.1 (6 years ago )
Released on
Jun 25, 2015 (9 years ago )
Also available in
Türkiye, Colombia, Argentina, Mexico, Malaysia, Netherlands, France, Algeria, Dominican Republic, Denmark, United States, Sweden, Peru, South Korea, Kuwait, Kazakhstan, Lebanon, Latvia, South Africa, United Arab Emirates, Nigeria, Vietnam, Norway, New Zealand, Philippines, Pakistan, Ukraine, Taiwan, Thailand, Poland, Portugal, Romania, Singapore, Russia, Saudi Arabia, Ecuador, Austria, Australia, Azerbaijan, Belgium, Brunei, Brazil, Belarus, Canada, Switzerland, Chile, China, Cyprus, Czechia, Germany, Japan, Egypt, Spain, Finland, United Kingdom, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel, India, Italy
Last Updated
2 months ago
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