Exercise and meal plan programs specially designed for women before, during and after menopause
Lose stubborn body fat over the age of 40 and around menopause.
See changes in six weeks using this proven step by step program.
Strength training and HIIT workouts are specifically designed for women over 40.
Reach your goals with hormone balancing, high protein diet and meal plans to suit all tastes with vegan, vegetarian and pescatarian options.
Fitness programs can be done from home or at the gym, that will reduce body fat, increase muscle.
From award-winning 54-year-old Pro Bikini competitor, Melissa Neill, winner of 2 Fitness Model Over 45 awards in 2021. As featured on national TV in the USA.
When you get started today, you have the following options:
Basic: Learn how to strength train for fat loss over 40
Strong Woman Club Membership: Workout library, healthy recipes, menopause guide
Strong Woman Inner Circle Membership: Workout library, healthy recipes, menopause guide, Live Group zoom calls
Download the app for free today!
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
The download of BodyByBikini is free of charge. There is no free trial. Should you use BodyByBikini app, we offer one of the following options:
Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:
This is one of the best things I have ever done for myself and for my family! I could go on about the benefits of taking this challenge for a very long time (as my kids would attest to) so I’ll try to keep it brief. The program is so well thought out, every detail is covered from diet, to warm up exercises, to exercise modifications if/when needed. The program is challenging, but so we’ll structured to a healthy and progressive body transformation that the pacing feels perfect, basically, you feel like you are in good hands, and you are! There is an active, supportive community who respond very quickly and kindly to questions along the way. I was nervous to take this on because I started as unfit, and as someone who was completely new to this type of exercise, and I can honestly say that I have LOVED every moment of it! I also have quite a few food sensitivities, so I was a bit concerned about handing over control of my diet to a food plan, however, the anti inflammatory option provided in this challenge was absolutely perfect and as I have moved through the program I have found myself able to easily digest foods that were a problem for me previously. I could write a whole review just on the positive changes in my relationship with myself regarding my body, but it’s enough to say that I feel at one with and aligned my body for the first time in my life. I’m a survivor of childhood abuse, so my relationship with my body has been a life long journey and this program has had a massive positive impact on that. Im not one to rave about things, or even to write reviews, but this challenge has had a huge positive impact on me, and I hope it could do the same for many others.
Seeing results
Currently doing the 8 week transformation. It’s a tough program but it does work. I can see the results of my hard work and I’m only half way through.
Just loving this challenge
It pushes you to keep going. I’m taking one day at a time but I know I’ll reap the rewards at the end!
Super app - is it time for a name change?
The generic name of this app makes it difficult to find. Melissa has a strong personal brand it would be great to see that loud and proud in the App Store. Great work, thank you!
