Wonderful app
It’s amazing app that helped me to get rid off anxiety and sleep issues
Brainpal: Meditation & Sleep
Focus, Relax & Stress Relief
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Description
Brainpal is a mental and physical health app that helps you improve sleep, meditation, relaxation, stress reduction, mood management, anxiety relief, and focus. Allow you to be happier and live a healthier life with daily mindfulness and meditation. The app offers a wealth of customized exercise programs, including sleep stories, meditation exercises, and more, to help you achieve a comprehensive balance of mind and body.
Follow the professional guide and customized plan.
Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Listen to 1000+soothing stories, calming sounds, and sleep music to create the conditions for restful slumber.Using an audio library of thousands of files, Brainpal assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Brainpal’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Whether you’re a beginner or advanced practitioner, you’ll dive straight into the deep end of real mindfulness, so you don’t waste any time on the surface. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Brainpal helps you reach your goals, your way.
For additional information, please read our Terms of Service (https://sites.google.com/view/mindcare-service-agreement) and Privacy Policy (https://sites.google.com/view/mindcare-privacy-policy).
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Follow the professional guide and customized plan.
Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Listen to 1000+soothing stories, calming sounds, and sleep music to create the conditions for restful slumber.Using an audio library of thousands of files, Brainpal assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Brainpal’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Whether you’re a beginner or advanced practitioner, you’ll dive straight into the deep end of real mindfulness, so you don’t waste any time on the surface. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Brainpal helps you reach your goals, your way.
For additional information, please read our Terms of Service (https://sites.google.com/view/mindcare-service-agreement) and Privacy Policy (https://sites.google.com/view/mindcare-privacy-policy).
In-Apps
- brainpal subscription
- $39.99
- brainpal subscription
- $39.99
- mindcares subscription
- $179.99
Screenshots
User Rating
4.55 out of 5
119 ratings in United States
5 star
89
4 star
13
3 star
12
2 star
3
1 star
2
Ratings History
Reviews
Give something back to the world
Not much is available for free.
GLWJ
Very relaxing App., with calming meditation! It’s fun so far!
Curious
Curious about this app!
Scam to get your data and subscription
This app is almost a scam. Before using the app, you must complete a quiz where you give them lots of personal information. Then you’re immediately hit with ads for a premium subscription and pop up spinner wheel “lucky winner” prize offers that play on your dopamine. That’s the *opposite* of meditation! Plus, there’s nothing novel about the meditations offered. They’re just normal recordings. Totally disingenuous app. There are great meditation apps you can download! This is not one of them.
試試
免費測試
real deal
out of all the app there this is the real one that help me to get improve
Awesome
Great
It’s nice
Good
My person Review
It was nice going through the exercise! I’d really appreciate the free membership for awhile.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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6
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10
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28
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34
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Keywords
sleep sounds,
sleep,
guided relaxation,
meditation,
guided meditation,
meditation app,
free meditation,
free guided meditation,
meditation mindful meditation,
meditation guided
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App Info
- Category
- Health Fitness
- Publisher
- Xian Guangzhi New information Technology Co., LTD
- Languages
- German, Chinese, English
- Recent version
- 1.2.4 (1 day ago )
- Released on
- Oct 3, 2023 (9 months ago )
- Also available in
- Taiwan, India, Hong Kong, Philippines, United States, Malaysia, Turkey, Pakistan, Indonesia, Singapore, Vietnam, United Kingdom, Nigeria, Canada, Australia, Thailand, South Africa, Egypt, France, Colombia, Japan, Israel, Ukraine, Brazil, Italy, United Arab Emirates, Romania, Chile, Germany, Ireland, Hungary, Kuwait, Argentina, Mexico, Russia, New Zealand, Poland, Denmark, Ecuador, Austria, Spain, Sweden, Algeria, Portugal, Peru, Netherlands, Lebanon, South Korea, Switzerland, Greece, Norway, Saudi Arabia, Dominican Republic, Belarus, Finland, Belgium, Azerbaijan, Czechia, Kazakhstan
- Last updated
- 2 weeks ago