Description
Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis.
•Quick results:-
Relax | Anxiety & stress relief | Energize | Focus | Soothe | Sleep Etc
- No audio lectures
- Ideal for quick Mindful breaks
- Works directly on the nervous system
•Advanced techniques:-
Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc
•Body’s subtle energy balance like:-
Lowering blood pressure | Balancing the nervous system
•Habits and addictions programs:-
Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity
•HRV Heart rate monitor | True Heart rate variability :-
Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life.
•Advanced HRV analysis for health monitoring:-
HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.
Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity
HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF
Blood pressure regulation:-
- Control and regulate (incresae/decrease) blood pressure with breathing exercises
- See how breathing can affect your blood pressure
- Log, store and track your blood pressure
Breathwork | Salient points:-
-Adjust breathing intensity on the fly (selected techniques only)
-Description and science behind a breathing exercise
-Guided breathing with animated instructions
-Search relevant breathing exercise
-Progress tracker
•The basics of breathing:-
Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.
•Pranayama course:-
The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.
•Kundalini meditation series:-
A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results.
•Tibetan breathing meditation:-
We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.
Mindbreath-
-Manage stress, stay focused, energetic & sleep better
-Improved performance & breathing
-Advanced HRV health tracking
-Gain insights into your health
Mindbreath saves your meditation and breath sessions to Apple Health app
Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.
Website: www.mindbreathapp.com
Terms of use: https://www.mindbreathapp.com/privacy-terms
Privacy policy: https://www.mindbreathapp.com/privacy-terms
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•Quick results:-
Relax | Anxiety & stress relief | Energize | Focus | Soothe | Sleep Etc
- No audio lectures
- Ideal for quick Mindful breaks
- Works directly on the nervous system
•Advanced techniques:-
Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc
•Body’s subtle energy balance like:-
Lowering blood pressure | Balancing the nervous system
•Habits and addictions programs:-
Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity
•HRV Heart rate monitor | True Heart rate variability :-
Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life.
•Advanced HRV analysis for health monitoring:-
HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.
Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity
HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF
Blood pressure regulation:-
- Control and regulate (incresae/decrease) blood pressure with breathing exercises
- See how breathing can affect your blood pressure
- Log, store and track your blood pressure
Breathwork | Salient points:-
-Adjust breathing intensity on the fly (selected techniques only)
-Description and science behind a breathing exercise
-Guided breathing with animated instructions
-Search relevant breathing exercise
-Progress tracker
•The basics of breathing:-
Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.
•Pranayama course:-
The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.
•Kundalini meditation series:-
A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results.
•Tibetan breathing meditation:-
We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.
Mindbreath-
-Manage stress, stay focused, energetic & sleep better
-Improved performance & breathing
-Advanced HRV health tracking
-Gain insights into your health
Mindbreath saves your meditation and breath sessions to Apple Health app
Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.
Website: www.mindbreathapp.com
Terms of use: https://www.mindbreathapp.com/privacy-terms
Privacy policy: https://www.mindbreathapp.com/privacy-terms
In-Apps
- Weekly
- $5.99
- Yearly
- $58.99
- Lifetime
- $124.99
- Life Time
- $124.99
- Life-time
- $179.99
- Your Mindfulness companion
- $58.99
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User Rating
5 out of 5
9 ratings in Australia
5 star
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4 star
0
3 star
0
2 star
0
1 star
0
Ratings History
Breathing & HRV Installs
Last 30 days
Breathing & HRV Revenue
Last 30 daysBreathwork & HRV Reviews
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Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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259
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- 199 Developments Private
- Languages
- English, French, German, Korean, Chinese, Chinese
- Recent version
- 2.6.4 (1 month ago )
- Released on
- Dec 3, 2021 (2 years ago )
- Also available in
- United States, India, Germany, United Kingdom, China, Taiwan, France, Canada, Spain, Australia, Hong Kong, Italy, Vietnam, Mexico, Austria, Brazil, Philippines, Netherlands, Greece, Switzerland, Belgium, Ireland, Saudi Arabia, United Arab Emirates, Russia, Portugal, Denmark, Romania, South Korea, Poland, Japan, New Zealand, Israel, Finland, Egypt, Singapore, Algeria, Thailand, Turkey, Sweden, Pakistan, Ukraine, South Africa, Hungary, Argentina, Azerbaijan, Belarus, Chile, Colombia, Czechia, Dominican Republic, Ecuador, Peru, Indonesia, Kuwait, Kazakhstan, Lebanon, Malaysia, Nigeria, Norway
- Last updated
- 4 weeks ago