Name: Breathwrk: Breathing Exercises
Rating: 4.8 (28 reviews)
Author: Breathwork

Description

Breathwrk is #1 breathing app for Sleep, Stress, Focus, and Energy. Breathwrk is a simple yet powerful way to improve your mental and physical wellbeing in just seconds with neuroscience based breathing exercises. Join the millions breathing with Breathwrk across the world today!
Breathwrk makes it fun and easy to learn and master breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds, visuals, haptic vibrations, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended protocols.
Breathwrk adapts to your lungs, goals, and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress, anxiety, sleep, energy, focus, Heart Rate Variability (HRV), lung capacity, blood pressure, and more. It’s not magic, it's neuroscience!
Discover and master the same techniques used by psychotherapists, Olympic athletes, sleep doctors, Navy SEALs, yogis, neuroscientists, and breath experts like Wim Hof and James Nestor!
Breathwrk is recommended by top psychologists, mental health experts, and even NBA coaches. It is fast, easy, yet powerfully effective. You can do Breathwrk anytime, anyplace, and anywhere!
Change your breath, change your life!
FEATURES INCLUDE:
* 100s of exercises and classes
* Daily classes updated every 24 hours
* Habit tracking and reminders
* Custom Reminders
* Streaks & Levels
* Lung score and exhale tests
* Apple Health Integration
* Mindfulness Minutes
* Offline Access
* And More
CALMING EXERCISES
* Activates your parasympathetic nervous system
* Reduces cortisol, lowers stress, and improves mood
* Relaxes muscles, lowers heart rate, and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
FOCUSING AND ENERGIZING EXERCISES
* Activates your sympathetic nervous system
* Improves focus, cognition, and memory
* Enhances physical performance and readiness
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
SLEEP EXERCISES (4-7-8)
* Activates your parasympathetic nervous system
* Reduces cortisol, lowers stress, and improves mood
* Relaxes muscles, lowers heart rate, and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
HEALTH EXERCISES
* Helps alleviate pain, headaches, and cramps
* Helps improve lung capacity and improves heart rate variability (HRV)
* Helps with cravings from quitting smoking and vaping
* Helps lower blood pressure and heart rate
FEATURED IN:
Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, GQ, and much more!
CONNECT WITH BREATHWRK
Tiktok - https://www.tiktok.com/@breathwrk
Instagram - https://www.instagram.com/breathwrk
Facebook - https://www.facebook.com/breathwrk/
Got any questions or feedback? Reach out to us at [email protected]
More Info
Privacy Policy - https://www.breathwrk.com/privacy-policy
Terms & Conditions - https://breathwrk.com/terms-and-conditions
Copyright © 2024 Breathwrk Inc.

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Breathwrk FAQ

Is Breathwrk free?

Yes, Breathwrk is completely free and it doesn't have any in-app purchases or subscriptions.
Is Breathwrk legit?

🤔 The Breathwrk app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

Thanks for the vote
How much does Breathwrk cost?

Breathwrk is free.
What is Breathwrk revenue?

To get estimated revenue of Breathwrk app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.75 out of 5

28 ratings in Slovakia

Ratings History

Breathwrk Reviews

A really good app

But I would love to see breathwrk on watch. ⌚️

nice

really good but when it breathed with the notification i almost fckn died

Amazing!

I very like this app, so calming.

The app is awesome but…

The app itself is exactly what I wanted to help me start doing breath work. The only issue is it constantly crashes and freezes up, forcing me to delete and reinstall the app. Super annoying. I use an iPhone and don’t have this issue with my other apps.

Wish they’d give me heads up

Didn’t get a single email or text about renewal of my subscription (trial), was charged though account was inactive the whole year, send a message to help desk and never heard back. No big deal, but I think it would be ethical to give ppl heads up.

Glitch

Great app but confused about how to add or remove breaths from favorites? The heart icon is no longer at the top of the breath page.

Great habit

I’ve been having a stressful month and this rlly helped me I highly recommend. I love how there’s specific breathing for almost anything. The only thing I don’t like is that a lot of it is locked

Get this in Schools!

As a teacher this app would be perfect for the classroom. Many students come in the classroom stressed and worried. This would be perfect to either start the class with or as a redirection tool when the class has become distracted. How can we sell this to school districts and integrate it into the classroom? I hope the developers realize the potential this app has in changing the education system of America.

Bug

After finishing a breathing exercise the screen goes blue and I have to restart the app to use it

Very good!

I am in college and in my psychology class we talk about how breathing exercises can help reduce stress. The reason breathing exercises are said to reduce stress is because they activate the body’s relaxation response. The deep breathing increases oxygen flow to the brain, which improves focus and tension. Aside from helping manage stress I've learned from my mom that using breathing exercises help reduce anxiety and help her during anxiety attacks. I remember her saying how it helps ground her or gives her something else to focus on. I could see that as in the moments of practice I'm only focusing on breathing and nothing else. I used this app for the last week because I have been experiencing a lot of stress myself and I would have to say that it does help a lot. Doing it multiple times a day really helps me relax and focus on what I’m doing instead of freaking out over it. The music that plays while you inhale and exhale also is a good touch because slow music like that is very calming. It was interesting to do something like this because I never have been consistent with it and now that I have I can tell that it actually is very helpful. The most I’ve done for breathing exercises is the ones we practice in class, from now on I will be using this app all the time.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Belarus Health Fitness	258
Top Free	Austria Health Fitness	314
Top Free	Peru Health Fitness	324
Top Free	New Zealand Health Fitness	382
Top Free	Israel Health Fitness	386