Description
Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. Aside from wanting a firm, shapely butt, it's important to train your lower body simply because they're involved in so many movements. Sit, stand, squat and walk and your glutes are working, and think about how many times you do that in one day.
Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking, working in the yard and climbing stairs. Working these muscles means you'll not only build strength and lean-muscle tissue, but you'll also burn more calories.
If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong butt and thighs are really important for overall fitness and stability.
Strengthening the butt and thighs can reduce back pain, improve posture, strengthen your pelvis and reduce knee and ankle strain. Incorporating exercises that target the lower body also increases overall body strength and function to support daily movements such as bending, lifting, twisting and moving.
The exercises we’ve selected are fantastic for tightening and toning your bottom and thighs and can be done from the comfort of your own home.
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Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking, working in the yard and climbing stairs. Working these muscles means you'll not only build strength and lean-muscle tissue, but you'll also burn more calories.
If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong butt and thighs are really important for overall fitness and stability.
Strengthening the butt and thighs can reduce back pain, improve posture, strengthen your pelvis and reduce knee and ankle strain. Incorporating exercises that target the lower body also increases overall body strength and function to support daily movements such as bending, lifting, twisting and moving.
The exercises we’ve selected are fantastic for tightening and toning your bottom and thighs and can be done from the comfort of your own home.
In-Apps
- Butt Lift
- USD 0.99
- Lose Weight
- USD 0.99
- Abs & Squats
- USD 0.99
- Thigh Slimming
- USD 0.99
- Stay Fit with Yoga
- USD 0.99
- Full Program Bundle
- USD 3.99
- Dumbbell Workout Plan
- USD 0.99
- Full Body HIIT Cardio
- USD 0.99
- Removal of advertisements
- USD 0.99
- Kickboxing for Better Glutes
- USD 0.99
Screenshots
Ćwiczenia na uda i pośladki FAQ
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Is Ćwiczenia na uda i pośladki free?
Yes, Ćwiczenia na uda i pośladki is free to download, however it contains in-app purchases or subscription offerings.
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How much does Ćwiczenia na uda i pośladki cost?
Ćwiczenia na uda i pośladki has several in-app purchases/subscriptions, the average in-app price is USD 1.29.
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Ćwiczenia na uda i pośladki Competitors
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent release
- 1.01 (4 years ago )
- Released on
- Dec 29, 2020 (4 years ago )
- Also available in
- Poland , United States , Germany , Netherlands , Chile , Czechia , Cyprus , Nigeria , Brazil , Belgium , Austria , Mexico , Malaysia , Madagascar , Sweden , Norway , Lebanon , Kazakhstan , Nepal , New Zealand , Peru , Philippines , Pakistan , Kuwait , Portugal , Romania , Russia , Saudi Arabia , Iceland , Singapore , Slovenia , Slovakia , Thailand , Tunisia , Türkiye , Taiwan , Ukraine , Uzbekistan , Vietnam , South Africa , Egypt , Armenia , Argentina , Australia , Azerbaijan , Bulgaria , Belarus , Canada , Switzerland , China , Colombia , Denmark , Dominican Republic , Algeria , Ecuador , Estonia , South Korea , Spain , Finland , France , United Kingdom , Greece , Hong Kong SAR China , Croatia , Hungary , Indonesia , Ireland , Israel , India , United Arab Emirates , Italy , Japan
- Last Updated
- 1 week ago
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