Description
Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. Aside from wanting a firm, shapely butt, it's important to train your lower body simply because they're involved in so many movements. Sit, stand, squat and walk and your glutes are working, and think about how many times you do that in one day.
Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking, working in the yard and climbing stairs. Working these muscles means you'll not only build strength and lean-muscle tissue, but you'll also burn more calories.
If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong butt and thighs are really important for overall fitness and stability.
Strengthening the butt and thighs can reduce back pain, improve posture, strengthen your pelvis and reduce knee and ankle strain. Incorporating exercises that target the lower body also increases overall body strength and function to support daily movements such as bending, lifting, twisting and moving.
The exercises we’ve selected are fantastic for tightening and toning your bottom and thighs and can be done from the comfort of your own home.
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Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking, working in the yard and climbing stairs. Working these muscles means you'll not only build strength and lean-muscle tissue, but you'll also burn more calories.
If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong butt and thighs are really important for overall fitness and stability.
Strengthening the butt and thighs can reduce back pain, improve posture, strengthen your pelvis and reduce knee and ankle strain. Incorporating exercises that target the lower body also increases overall body strength and function to support daily movements such as bending, lifting, twisting and moving.
The exercises we’ve selected are fantastic for tightening and toning your bottom and thighs and can be done from the comfort of your own home.
In-Apps
- Full Program Bundle
- ¥28.00
- Removal of advertisements
- ¥8.00
- Butt Lift
- ¥8.00
- Dumbbell Workout Plan
- ¥8.00
- Kickboxing for Better Glutes
- ¥8.00
- Stay Fit with Yoga
- ¥8.00
- Thigh Slimming
- ¥8.00
- Abs & Squats
- ¥8.00
- Full Body HIIT Cardio
- ¥8.00
- Lose Weight
- ¥8.00
Screenshots
Ćwiczenia na uda i pośladki FAQ
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Is Ćwiczenia na uda i pośladki free?
Yes, Ćwiczenia na uda i pośladki is free to download, however it contains in-app purchases or subscription offerings.
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How much does Ćwiczenia na uda i pośladki cost?
Ćwiczenia na uda i pośladki has several in-app purchases/subscriptions, the average in-app price is ¥10.00.
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Keywords
Ćwiczenia na uda i pośladki Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
30 Day Butt Lift Challenge
Booty Workout Plan for Women
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0
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1 month ago | |
N/A
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0
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3 months ago | |
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女子健身训练
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2 weeks ago | |
臀部和大腿锻炼计划
30天在家大的臀部肌肉锻炼
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1
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2 weeks ago | |
训练双腿、腹部和臀部
Tone Your Belly, Butt & Thighs
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0
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3 months ago | |
Glute Workouts For Women
Resistance Band Workout
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0
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1 year ago | |
Booty Workout by Fit & Firm
Glute Exercises for a Big Butt
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0
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1 month ago | |
健身腿部训练 - 深蹲, 臀部 Squat Bot
腿部和臀部训练: 获得漂亮的臀部与腿部线条
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0
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3 years ago | |
Buttocks Workout - Hips, Legs
Buttocks coach - home workout
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0
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1 year ago | |
臀部肌肉锻炼方法
臀部肌肉- 臀部肌肉锻炼方法- 臀部肌肉怎么练
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0
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3 months ago | |
臀部和腿部锻炼
女臀部教练
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0
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6 months ago | |
腿锻炼计划 女性下半身训练
婦女的健美的腿部燃烧脂肪鍛煉
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0
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1 week ago |
Ćwiczenia na uda i pośladki Installs
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent release
- 1.01 (4 years ago )
- Released on
- Dec 29, 2020 (4 years ago )
- Also available in
- Poland, United States, Germany, Netherlands, Chile, Czechia, Cyprus, Nigeria, Brazil, Belgium, Austria, Mexico, Malaysia, Madagascar, Sweden, Norway, Lebanon, Kazakhstan, Nepal, New Zealand, Peru, Philippines, Pakistan, Kuwait, Portugal, Romania, Russia, Saudi Arabia, Iceland, Singapore, Slovenia, Slovakia, Thailand, Tunisia, Türkiye, Taiwan, Ukraine, Uzbekistan, Vietnam, South Africa, Egypt, Armenia, Argentina, Australia, Azerbaijan, Bulgaria, Belarus, Canada, Switzerland, China, Colombia, Denmark, Dominican Republic, Algeria, Ecuador, Estonia, South Korea, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel, India, United Arab Emirates, Italy, Japan
- Last Updated
- 3 days ago
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