Description
Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. Aside from wanting a firm, shapely butt, it's important to train your lower body simply because they're involved in so many movements. Sit, stand, squat and walk and your glutes are working, and think about how many times you do that in one day.
Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking, working in the yard and climbing stairs. Working these muscles means you'll not only build strength and lean-muscle tissue, but you'll also burn more calories.
If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong butt and thighs are really important for overall fitness and stability.
Strengthening the butt and thighs can reduce back pain, improve posture, strengthen your pelvis and reduce knee and ankle strain. Incorporating exercises that target the lower body also increases overall body strength and function to support daily movements such as bending, lifting, twisting and moving.
The exercises we’ve selected are fantastic for tightening and toning your bottom and thighs and can be done from the comfort of your own home.
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Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking, working in the yard and climbing stairs. Working these muscles means you'll not only build strength and lean-muscle tissue, but you'll also burn more calories.
If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong butt and thighs are really important for overall fitness and stability.
Strengthening the butt and thighs can reduce back pain, improve posture, strengthen your pelvis and reduce knee and ankle strain. Incorporating exercises that target the lower body also increases overall body strength and function to support daily movements such as bending, lifting, twisting and moving.
The exercises we’ve selected are fantastic for tightening and toning your bottom and thighs and can be done from the comfort of your own home.
In-Apps
- Butt Lift
- 4.90 R$
- Lose Weight
- 4.90 R$
- Abs & Squats
- 4.90 R$
- Thigh Slimming
- 4.90 R$
- Stay Fit with Yoga
- 4.90 R$
- Full Program Bundle
- 19.90 R$
- Dumbbell Workout Plan
- 4.90 R$
- Full Body HIIT Cardio
- 4.90 R$
- Removal of advertisements
- 4.90 R$
- Kickboxing for Better Glutes
- 4.90 R$
Screenshots
Treino para Pernas e Gluteos FAQ
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Is Treino para Pernas e Gluteos free?
Yes, Treino para Pernas e Gluteos is free to download, however it contains in-app purchases or subscription offerings.
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Is Treino para Pernas e Gluteos legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Treino para Pernas e Gluteos cost?
Treino para Pernas e Gluteos has several in-app purchases/subscriptions, the average in-app price is 6.40 R$.
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What is Treino para Pernas e Gluteos revenue?
To get estimated revenue of Treino para Pernas e Gluteos app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
1 out of 5
1 ratings in Brazil
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Ratings History
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Keywords
Treino para Pernas e Gluteos Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Desafio bumbum em 30 dias
Aumentar o glúteo em casa
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View
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View
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0
|
|
1 month ago | |
Aumentar o Bumbum em 30 Dias
Treino Para Bunda em casa
|
View
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View
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3
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|
3 months ago | |
30 Day Butt & Leg Challenge
|
View
|
View
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0
|
1000
|
2 weeks ago | |
Exercícios de Pernas Nádegas
Exercícios de nádegas maiores
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View
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View
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36
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|
2 weeks ago | |
Pernas, Bumbum e Abdômen
Tonificar o glúteo e abdominal
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View
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View
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0
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3 months ago | |
Glúteos e pernas em boa forma
Treino em casa para mulheres
|
View
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View
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36
|
|
1 year ago | |
Treino gluteos - Squat Bot
Exercícios pernas e glúteos
|
View
|
View
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0
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|
3 years ago | |
Buttocks Workout - Hips, Legs
Buttocks coach - home workout
|
View
|
View
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0
|
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1 year ago | |
Aumentar o glúteo em casa
construir um bumbum maior
|
View
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View
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0
|
|
3 months ago | |
Treino para Pernas e Glute
Exercícios pernas tonificados
|
View
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View
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0
|
|
1 week ago |
Ćwiczenia na uda i pośladki Installs
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent release
- 1.01 (4 years ago )
- Released on
- Dec 29, 2020 (4 years ago )
- Also available in
- Poland, United States, Germany, Netherlands, Chile, Czechia, Cyprus, Nigeria, Brazil, Belgium, Austria, Mexico, Malaysia, Madagascar, Sweden, Norway, Lebanon, Kazakhstan, Nepal, New Zealand, Peru, Philippines, Pakistan, Kuwait, Portugal, Romania, Russia, Saudi Arabia, Iceland, Singapore, Slovenia, Slovakia, Thailand, Tunisia, Türkiye, Taiwan, Ukraine, Uzbekistan, Vietnam, South Africa, Egypt, Armenia, Argentina, Australia, Azerbaijan, Bulgaria, Belarus, Canada, Switzerland, China, Colombia, Denmark, Dominican Republic, Algeria, Ecuador, Estonia, South Korea, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel, India, United Arab Emirates, Italy, Japan
- Last Updated
- 2 weeks ago
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