Description
Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. Aside from wanting a firm, shapely butt, it's important to train your lower body simply because they're involved in so many movements. Sit, stand, squat and walk and your glutes are working, and think about how many times you do that in one day.
Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking, working in the yard and climbing stairs. Working these muscles means you'll not only build strength and lean-muscle tissue, but you'll also burn more calories.
If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong butt and thighs are really important for overall fitness and stability.
Strengthening the butt and thighs can reduce back pain, improve posture, strengthen your pelvis and reduce knee and ankle strain. Incorporating exercises that target the lower body also increases overall body strength and function to support daily movements such as bending, lifting, twisting and moving.
The exercises we’ve selected are fantastic for tightening and toning your bottom and thighs and can be done from the comfort of your own home.
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Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking, working in the yard and climbing stairs. Working these muscles means you'll not only build strength and lean-muscle tissue, but you'll also burn more calories.
If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong butt and thighs are really important for overall fitness and stability.
Strengthening the butt and thighs can reduce back pain, improve posture, strengthen your pelvis and reduce knee and ankle strain. Incorporating exercises that target the lower body also increases overall body strength and function to support daily movements such as bending, lifting, twisting and moving.
The exercises we’ve selected are fantastic for tightening and toning your bottom and thighs and can be done from the comfort of your own home.
In-Apps
- Butt Lift
- 9.00 r
- Lose Weight
- 9.00 r
- Abs & Squats
- 9.00 r
- Thigh Slimming
- 9.00 r
- Stay Fit with Yoga
- 9.00 r
- Full Program Bundle
- 49.00 r
- Dumbbell Workout Plan
- 9.00 r
- Full Body HIIT Cardio
- 9.00 r
- Removal of advertisements
- 9.00 r
- Kickboxing for Better Glutes
- 9.00 r
Screenshots
Träna ben och rumpa FAQ
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Is Träna ben och rumpa free?
Yes, Träna ben och rumpa is free to download, however it contains in-app purchases or subscription offerings.
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Is Träna ben och rumpa legit?
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How much does Träna ben och rumpa cost?
Träna ben och rumpa has several in-app purchases/subscriptions, the average in-app price is 13.00 r.
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What is Träna ben och rumpa revenue?
To get estimated revenue of Träna ben och rumpa app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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Träna ben och rumpa Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Rumpa: 30 dagars utmaning
rutin för en fast rumpa
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View
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View
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0
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1 month ago | |
Bigger Butt in 30 Days
|
View
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View
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0
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27
|
3 months ago | |
30 Day Butt & Leg Challenge
Female fitness training
|
View
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View
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0
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|
2 weeks ago | |
Buttocks and Legs Workout
30 Day Bigger Butt Challenge
|
View
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View
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0
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2 weeks ago | |
Mage, rumpa, lår | Träna hemma
Hemmaträning - rumpa och mage
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View
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0
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3 months ago | |
Träning för rumpa och lår
Gå ner i vikt | Få tajtare lår
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View
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View
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4
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1 year ago | |
Supertonad rumpa på 30 dagar
Träningspass för ben och rumpa
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View
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0
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1 month ago | |
Buttocks Workout - Hips, Legs
Buttocks coach - home workout
|
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View
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0
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1 year ago | |
Träna rumpan hemma
Större & Fastare Rumpa
|
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View
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0
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3 months ago | |
Skinkor och ben träning
Kvinnlig rumpa tränare
|
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View
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0
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|
6 months ago |
Ćwiczenia na uda i pośladki Installs
Last 30 days
Ćwiczenia na uda i pośladki Revenue
Last 30 daysTräna ben och rumpa Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent release
- 1.01 (4 years ago )
- Released on
- Dec 29, 2020 (4 years ago )
- Also available in
- Poland, United States, Germany, Netherlands, Chile, Czechia, Cyprus, Nigeria, Brazil, Belgium, Austria, Mexico, Malaysia, Madagascar, Sweden, Norway, Lebanon, Kazakhstan, Nepal, New Zealand, Peru, Philippines, Pakistan, Kuwait, Portugal, Romania, Russia, Saudi Arabia, Iceland, Singapore, Slovenia, Slovakia, Thailand, Tunisia, Türkiye, Taiwan, Ukraine, Uzbekistan, Vietnam, South Africa, Egypt, Armenia, Argentina, Australia, Azerbaijan, Bulgaria, Belarus, Canada, Switzerland, China, Colombia, Denmark, Dominican Republic, Algeria, Ecuador, Estonia, South Korea, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel, India, United Arab Emirates, Italy, Japan
- Last Updated
- 1 week ago
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