Jennyphuc
👍🏻
臀部和大腿锻炼计划
30天在家大的臀部肌肉锻炼
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Description
你可以在家裡輕鬆做大腿運動！ 這些鍛煉適用於想要塑造，圍繞和抬起臀部的女性。 練習分為簡單，正常和硬三種。 根據硬度水平，您可以每天鍛煉。 每個級別有21天，總共有63天的練習。
通過這些練習，您將擁有最好的臀肌和腿筋。 每天輕鬆抬起你的屁股。 這裡有各種鍛煉來收緊臀部和大腿。 你將有良好的臀部肌肉和臀肌鍛煉。 如果你想要一個更大的臀部臀部，那麼你是在正確的地方。
使用臀部腿部鍛煉 - 舉起臀部鍛煉，你可以做20分鐘的鍛煉，堅定，抬起，收緊你的臀部，臀部，臀部！ 有你想要的圓形槍托！
通過這些練習，您將擁有最好的臀肌和腿筋。 每天輕鬆抬起你的屁股。 這裡有各種鍛煉來收緊臀部和大腿。 你將有良好的臀部肌肉和臀肌鍛煉。 如果你想要一個更大的臀部臀部，那麼你是在正確的地方。
使用臀部腿部鍛煉 - 舉起臀部鍛煉，你可以做20分鐘的鍛煉，堅定，抬起，收緊你的臀部，臀部，臀部！ 有你想要的圓形槍托！
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User Rating
4.8 out of 5
5 ratings in Taiwan
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171
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175
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197
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Nexoft Yazilim Limited Sirketi
- Languages
- English, Arabic, Chinese, French, Spanish, Korean, German, Portuguese, Russian, Turkish, Italian
- Recent version
- 4.0.4 (4 weeks ago )
- Released on
- Jul 26, 2019 (4 years ago )
- Also available in
- United States, Russia, Turkey, Germany, France, Poland, Mexico, Ukraine, Nigeria, Saudi Arabia, South Africa, Brazil, Czechia, Dominican Republic, Italy, United Kingdom, Colombia, Egypt, Spain, Canada, Ecuador, Austria, Switzerland, United Arab Emirates, Philippines, Algeria, Kazakhstan, Argentina, Greece, Romania, Israel, China, Portugal, Peru, India, Azerbaijan, Chile, Australia, Netherlands, Vietnam, Lebanon, Belgium, Pakistan, Taiwan, South Korea, Indonesia, Hungary, Ireland, Malaysia, Thailand, Japan, Finland, Sweden, Kuwait, Belarus, Denmark, Singapore, New Zealand, Norway, Hong Kong
- Last updated
- 1 week ago