Cara Fitness
Fitness for Women Over 40
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Description

Cara Fitness is for women over 40 and those navigating menopause. Created by Cara Metz, using the exact methods she has used to thrive as a menopausal woman herself. Understanding that as a midlife woman, you have little time for yourself, her 15minute workouts are designed for ultimate impact and results. From beginner to advanced, everyone is catered for. Cara prides herself in making each workout inclusive by adding levels in each workout. There are no frills, no fuss, just fun REAL LIFE at home workouts with Cara who absolutely loves what she does and provides a safe, enjoyable space for you to work out in.

You will feel like you are working out with your buddy who is having a blast, telling you when she is finding it tough but also instructing you in a fun and professional way.

COMMUNITY - The Cara Fitness family is something Cara is most proud of, women worldwide, supporting, learning, and sharing each other’s incredible stories and successes.

MONTHLY PLANS - Each month we have a new plan, specially designed with a theme for midlife and beyond.

WORKOUT LIBRARY - 100’s of real time workouts for you to choose from, and for you to work out on demand at a time that suits you. All workouts are 15 minutes or less, dedicated to midlife women.

MEDITATIONS - Mindfulness for you to find the calm in the chaos of menopause.

MEAL PLANS & RECIPE PACKS - Monthly meal plans, plant based, and meat based. Plus, bonus packs including, high protein, gluten free, vegan, low carb, vegetarian, immunity support and smoothies.

LIVE WORKOUTS - Join Cara to workout live, set your calendar and enjoy the app community spirit together as we workout at the same time across the world!

COURSES - Short dedicated courses for you to find the balance you need in your workout routine. Plus, beginner to advanced workouts to suit all levels.

Enjoy the process and be amazed by your incredible results.

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Cara Fitness offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

For more information see our:
-Terms of Service: https://carafitness.co.uk/pages/terms-of-service
-Privacy Policy: https://carafitness.co.uk/pages/privacy-policy
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In-Apps

Apps - Annual
$149.99
Apps - Monthly
$14.99
Apps - Quarterly
$44.99
1 Year Premium Plan
$166.99
3 Month Premium Plan
$49.99
Cara Fitness Premium
$19.99
One Time Subscription
$20.99
Cara Fitness Basic Plan
$14.99

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User Rating

4.78 out of 5

93 ratings in United States

5 star
86
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Ratings History

Reviews

So much stuff!

jsushshshhs on

There is absolutely everything in this app! Cara has done a phenomenal job of putting everything any woman would want. She makes everything approachable and not overwhelming. She’s such a delight!

Enjoying My Workouts

Hidalgo70 on

I didn’t like working out before, but with Cara I forwarded to it. I enjoy her energy and her spirit. I thought that 15 minutes was not enough, but I was wrong. I create my workouts that catered to my needs. I do 2 or 3 workouts and at the end I’m sweating, energized and with a smile on my face.

New to Cara

Mature chic on

I joined Cara Fitness, 1 January, so far, so good, one thing I really enjoy about. It is the five minute workout, I usually end up doing several of them at a time, but, if I am short on time, it’s nice to know that I can do something quick. being in the “mature group“, I have found these exercises to be just what I need, I like the feeling of knowing I did something, I like to think of myself already as in fairly good shape, but sometimes after my workout, my body tells me otherwise. really enjoying everything so far.

Easy to follow

Structure workouts on

I am always searching for the next best thing! I have found it in the CARA FITNESS. A workout plan for every single day if you want. A menu plan for every very single day (365 meal plans) if you want to follow that. Uses weights, 15 min workouts and done or you can do more in the other sections of the app. Love

Great workout!

SunshineSugar on

I have gone to gyms, done CrossFit, hired personal trainers, but this is the best thing I’ve done. Love Cara! She gives a short, powerful exercise routine that changes each day. She specifically targets areas that women need and want to improve. Definitely a bargain for the money! Love this app!!!!

This has transformed my life. I enjoy working out again!

CSwinski on

Highly recommend.

Enjoyable Workouts

The Gr8 Schwabster on

Workouts are fun, easy to follow and just 15 minutes.

Love this program!

skschuler on

Workouts are relatively short but effective and Cara’s knows just when to keep me moving. She keeps it light and fun!

Loving menofit

Kimbochi on

This is easy to follow, very doable, and I feel so happy each day after I complete my workout and meditation.

These are great! Totally doable, adjustable work outs.

Myblessingsrmany on

I really enjoy Cara and her workouts. She’s entertaining and energetic and I really enjoy these. She makes it to where they are adjustable to your fitness level and I finished them and I feel strong and healthy and accomplished but not like I’ve overdone it or injured myself. I highly recommend.

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App Info

Languages
Spanish, English, Japanese, Turkish
Recent version
3.18.0 (2 months ago )
Released on
Mar 25, 2022 (2 years ago )
Last updated
3 weeks ago