Great help
Is there any way to export the journal entries beyond sending a txt file to yourself for each one ?
Yes, CBT Self is free to download, however it contains in-app purchases or subscription offerings.
✅ The CBT Self app appears to be high-quality and legitimate. Users are very satisfied.
CBT Self has several in-app purchases/subscriptions, the average in-app price is EGP 388.99.
To get estimated revenue of CBT Self app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
5 out of 5
6 ratings in Egypt
Is there any way to export the journal entries beyond sending a txt file to yourself for each one ?
It’s only on Apple Store, I want to try it
I have done two years of CBT about seven years ago. However, the skills that I learned were forgotten over the past five years. This app is a great reminder to hone the skill that I had learned in the past.
I need mental help I do this just makes it so much easier to get that I love this app so much and it helped me so much I think I'm starting to get ok
I need mental help I do this just makes it so much easier to get that I love this app so much and it helped me so much I think I'm starting to get ok
I am in therapy, but it’s just plain old talk therapy. I had heard of CBT but never bothered to learn anything about it. Despite several medication changes and countless hours of talk-therapy over the years, I don’t feel like my depression or anxiety has improved much at all. And I’m so tired of feeling this way. Then I found this app, and started paying attention to all the negative thoughts I’m having and challenging them. The relief was so immediate I started crying. I’m very thankful this app was free because that was what attracted me to try it. I know this app will not “cure” me, but I feel like it’s a heck of a helpful tool. I’m going to research CBT now, and look for a new therapist who uses it. I think out of everything I’ve tried this has been the most helpful.
Love this app it made me think about my feelings and help control them. If u are looking to do so I recommend this app! And set a daily reminder of it so it keeps you on track! 🙂
I really love this journal.
This app has been a method for me to learn to take it easy in life and to document what makes me happy
This app would be pretty good if I was able to use all the features. Any of the categories under “choose your method” (when you click the plus button) are frozen. Meaning I can read the description but can’t scroll down to start the activity. “Challenging core beliefs” is one example, but all of the sections are the same. I paid the subscription but canceled since it’s not usable. Once this bug is fixed I will provide a more updated review of the app. They also need to add either a pin or face unlock.
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