CBT Self-Care Journal - Reviews, Revenue and Downloads - Apple App Store

Description

CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.

With the CBT Self-Care app, you can:

- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better

The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in

What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.

Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.

Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh

Terms of Service:
https://www.mind-matters.co/terms-of-use

Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.

Hide.. Show more..

In-Apps

CBT Premium Monthly

$4.99

CBT Premium Lifetime

$24.99

Screenshots

User Rating

4.72 out of 5

127 ratings in Canada

5 star

102

4 star

3 star

2 star

1 star

Ratings History

Reviews

Good app

Good for actually getting a hold of feelings.

Amazing

This app helps me understand my thoughts and emotions better

Helpful!

I feel less disgusted with myself already. Score!

Needs password

writing into a journal it would be great to have a password.

Great APP!!

This really helps tracking your moods and helps you re-think your thinking. Help you keep track of the good and bad moods. Only been using it for two days and I give it a thumbs up!

Love it

Great app to log my thoughts

Give it a try

Of all the mental health apps this one is free, and it sticks to the basics. I like it and highly recommend it.

Made me feel worse!

As a new person to cbt, the app quiz on the scenario with Lisa was confusing and a form of negative reinforcement when I didn’t correctly identify the situation. Pass on this. There are other cbt apps

Keywords

Name	Reviews	Recent release
Amaha: Mental Health Self-Care Anxiety & Depression Self-Care	6	3 weeks ago
Joyster: Symptom Tracker Anxiety, Mood, Self-Care Diary	8	1 month ago
Youper - CBT Therapy Chatbot Calm anxiety and feel better	24	7 months ago
CBT Companion: Therapy Journal Mood, Self-Care & Mindfulness	5	2 weeks ago
DBT Coach DBT Diary, Mood, Gratitude	37	2 weeks ago
Tochi - Mood Tracker, Journal Cute Mental Health Assistant	10	2 months ago
Mental Health Tests	6	11 months ago
Pond - Self Care Journal Self Love & Reflection Prompts	2	3 years ago
Bold: CBT Therapy Journal Daily mental health exercises	10	1 year ago
FreeCBT Cognitive Behavioral Therapy	4	10 months ago

Name