Сидячая работа: упражнений

Гимнастика на стуле: похудения

Published by: Samantha Roobol
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Description

Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
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In-Apps

Remove Ads
179,00 ₽
Full Bundle
449,00 ₽
Lose Belly Fat
179,00 ₽
Dumbbell Exercises
179,00 ₽
Butt, Thighs and Legs
179,00 ₽
Chair Stretch Routine
179,00 ₽
Chair Workouts for Beginners
179,00 ₽
Workout Plan for Weight Loss
179,00 ₽

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    Сидячая работа has several in-app purchases/subscriptions, the average in-app price is 212.75 ₽.

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Ratings History

Сидячая работа Reviews

Ripped off

Coconut-10 on

United States

I paid for the bundle and used it once after that couldn’t open up the app I paid for. Complete fraud app. More senior scams!

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Keywords

Сидячая работа Competitors

Name
Office Active
Desk Exercises for Work & Home
Упражнение для ленивых людей
N/A
Офисная тренировка
Офисная гимнастика: упражнения
Young Heart Yoga
Yoga for Active Older Adults
Senior Fitness & Chair Yoga
Chair Yoga for Seniors 28 Day
Oseterics Yoga | Active Aging
Yoga, Tai Chi, Face and Chair
Spiro100
Senior Fitness & Wellness
Упражнения в пожилом возрасте
Фитнес для пожилых
Chair One Fitness Workouts
Grab a chair and get fit!
Гимнастика для ленивых
упражнения на стуле

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