Description
Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
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Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
In-Apps
- Remove Ads
- 179.00 ₽
- Full Bundle
- 449.00 ₽
- Lose Belly Fat
- 179.00 ₽
- Dumbbell Exercises
- 179.00 ₽
- Butt, Thighs and Legs
- 179.00 ₽
- Chair Stretch Routine
- 179.00 ₽
- Chair Workouts for Beginners
- 179.00 ₽
- Workout Plan for Weight Loss
- 179.00 ₽
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Сидячая работа has several in-app purchases/subscriptions, the average in-app price is 212.75 ₽.
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Ratings History
Сидячая работа Reviews
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Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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378
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Top Free
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464
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Top Free
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466
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Keywords
Сидячая работа Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Office Active
Desk Exercises for Work & Home
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Unlock
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0
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3 years ago | |
Упражнение для ленивых людей
N/A
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Unlock
|
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0
|
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1 month ago | |
Офисная тренировка
Офисная гимнастика: упражнения
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Unlock
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0
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3 years ago | |
Young Heart Yoga
Yoga for Active Older Adults
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Unlock
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Unlock
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0
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2 months ago | |
Senior Fitness-Go Workout&Yoga
Chair Yoga for Seniors 28 Day
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Unlock
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Unlock
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0
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1 week ago | |
Oseterics Yoga | Active Aging
Yoga, Tai Chi, Face and Chair
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0
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2 weeks ago | |
Spiro100
Senior Fitness & Wellness
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Unlock
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Unlock
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0
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3 months ago | |
Упражнения в пожилом возрасте
Фитнес для пожилых
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Unlock
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Unlock
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0
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1 month ago | |
Chair One Fitness Workouts
Grab a chair and get fit!
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Unlock
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Unlock
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0
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3 months ago | |
Chair Exercises & Workouts
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Unlock
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Unlock
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0
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1 month ago |
Chair Exercises Installs
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Chair Exercises Revenue
Last 30 daysСидячая работа Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
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Samantha Roobol
- Languages
- English
- Recent release
- 24.0.3 (3 months ago )
- Released on
- Jan 5, 2023 (1 year ago )
- Also available in
- United States , Canada , Germany , Netherlands , Spain , Australia , United Kingdom , Chile , France , Denmark , Switzerland , Italy , Nigeria , Romania , Malaysia , Norway , Nepal , Mexico , New Zealand , Peru , Philippines , Madagascar , Latvia , Lithuania , Pakistan , Poland , Portugal , South Africa , Russia , Saudi Arabia , Sweden , Singapore , Slovenia , Thailand , Türkiye , Taiwan , Ukraine , Uzbekistan , Vietnam , United Arab Emirates , Estonia , Argentina , Austria , Azerbaijan , Belgium , Bulgaria , Brunei , Brazil , Belarus , China , Colombia , Czechia , Dominican Republic , Algeria , Ecuador , Lebanon , Egypt , Finland , Greece , Hong Kong SAR China , Croatia , Hungary , Indonesia , Ireland , Israel , India , Japan , South Korea , Kuwait , Kazakhstan
- Last Updated
- 1 week ago
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