Träna med en stol

Funktionell styrketräning

Published by: Samantha Roobol
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Description

Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done.

Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
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In-Apps

Remove Ads
29.00 r
Full Bundle
69.00 r
Lose Belly Fat
29.00 r
Dumbbell Exercises
29.00 r
Butt, Thighs and Legs
29.00 r
Chair Stretch Routine
29.00 r
Chair Workouts for Beginners
29.00 r
Workout Plan for Weight Loss
29.00 r

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Träna med en stol FAQ

  • Is Träna med en stol free?

    Yes, Träna med en stol is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does Träna med en stol cost?

    Träna med en stol has several in-app purchases/subscriptions, the average in-app price is 34.00 r.

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User Rating
App is not rated in Sweden yet.
Ratings History

Träna med en stol Reviews

Ripped off

Coconut-10 on

United States

I paid for the bundle and used it once after that couldn’t open up the app I paid for. Complete fraud app. More senior scams!

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Top Free
332

Träna med en stol Competitors

Name
Övningar för lata människor
N/A
Kontorsträning
övningar att göra på jobbet
Träningsapp för Äldre + Yoga
Workout, Fitness & Weight loss
Oseterics Yoga | Active Aging
Yoga, Tai Chi, Face and Chair
Träningsprogram för äldre
Träning för äldre - hemma
Spiro100
Senior Fitness & Wellness
Träning för äldre
Lätt hemma träning för äldre
Chair One Fitness Workouts
Grab a chair and get fit!
Träna på en stol
öka din rörlighet och styrka
Seniorträning
Powergympa för seniorer

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