only app that works
simple, not overwhelming and exactly what i need in situations of stress, anxiety or fear! can only recommend :)
Clear Fear
Help to manage your anxiety
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Description
Clear Fear provides you with a range of ways to manage the symptoms of anxiety.
Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience.
It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer.
Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health professional.
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Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience.
It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer.
Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health professional.
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User Rating
5 out of 5
11 ratings in Germany
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Ratings History
Reviews
Ich liebe es-I love it
First German, than English Review Hilft absolut! Hatte oft Probleme mit Angstzuständen/kleinen Panikattacken, in die ich mich dann sehr stark reingesteigert habe. Die App hilft, das zu verhindern. Man kann sich ruhig mit dem Problem auseinandersetzen und kommt schneller wieder runter. Für jeden der English kann: als kostenlose App ein absoluter Traum! Keine Werbung und ansprechend sowie funktional gestaltet. It really helps! I had a lot of problems with general anxiety and small panic attacks, and I could easily get caught up by the situation. This App helps to stop that. You can consciously think about your emotions and calm down pretty fast. So for every English-speaking person: as it is for free, it's an absolute dream! No ads and designed functional as well as visually pleasing.
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App Info
- Category
- Health Fitness
- Publisher
- Stem4
- Languages
- English
- Recent version
- 1.10.2 (5 months ago )
- Released on
- Dec 5, 2018 (5 years ago )
- Also available in
- United States, United Kingdom, Canada, Germany, Australia, Philippines, Italy, Ireland, France, Singapore, Sweden, United Arab Emirates, New Zealand, Netherlands, Mexico, Brazil, Chile, Thailand, Vietnam, Belgium, Malaysia, India, Israel, Indonesia, Russia, Greece, Colombia, Egypt, Poland, Kuwait, Portugal, Spain, Finland, Switzerland, China, Saudi Arabia, Ukraine, Romania, Pakistan, Taiwan, Turkey, Peru, South Africa, Ecuador, Argentina, Austria, Azerbaijan, Belarus, Czechia, Denmark, Dominican Republic, Algeria, Norway, Hong Kong, Hungary, Japan, South Korea, Kazakhstan, Lebanon, Nigeria
- Last updated
- 1 month ago