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DBT Coach
DBT Diary, Mood, Gratitude
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Description
This is the most and only comprehensive DBT (Dialectical Behavior Therapy) app that exists today with easy to follow visual tools.
WHO’S IT FOR:
Whether you manage an ongoing condition like Borderline Personality Disorder or other personality disorders, anxiety or depression, deal with stress; have acute stress or anxiety related to situational events, or simply want to improve your overall mental well-being, this app gives you the help, support, and resources you need to feel more in control and happier over time.
HOW IT WORKS:
DBT Coach is rooted in clinical rigor and evidence-based techniques of Dialectical Behavioral Therapy (DBT). It’s routinely reviewed by clinical experts and quoted in journals.
OUTCOMES:
DBT Coach users objectively feel better: A majority of users demonstrate a signficant improvement in their assessment scores within the first 90 days.
FEATURES
Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.
User friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. There are over 100 exercises. You can also see a history of all the exercises that you did in the past to compare. Each of the exercise link directly to lessons.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Favorites list to save skills and meditations you use frequently.
Crisis survival list to manage your crisis.
Engage with other members of the DBT Community via Discussion Groups and Peer Support Groups. Provides a safe area for you to practice and spread your DBT skills.
Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time.
The app integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.
SUBSCRIPTION
Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
DISCLAIMER:
This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your DBT Therapist.
Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms
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WHO’S IT FOR:
Whether you manage an ongoing condition like Borderline Personality Disorder or other personality disorders, anxiety or depression, deal with stress; have acute stress or anxiety related to situational events, or simply want to improve your overall mental well-being, this app gives you the help, support, and resources you need to feel more in control and happier over time.
HOW IT WORKS:
DBT Coach is rooted in clinical rigor and evidence-based techniques of Dialectical Behavioral Therapy (DBT). It’s routinely reviewed by clinical experts and quoted in journals.
OUTCOMES:
DBT Coach users objectively feel better: A majority of users demonstrate a signficant improvement in their assessment scores within the first 90 days.
FEATURES
Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.
User friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. There are over 100 exercises. You can also see a history of all the exercises that you did in the past to compare. Each of the exercise link directly to lessons.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Favorites list to save skills and meditations you use frequently.
Crisis survival list to manage your crisis.
Engage with other members of the DBT Community via Discussion Groups and Peer Support Groups. Provides a safe area for you to practice and spread your DBT skills.
Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time.
The app integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.
SUBSCRIPTION
Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
DISCLAIMER:
This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your DBT Therapist.
Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms
Screenshots
User Rating
4.28 out of 5
109 ratings in Canada
5 star
76
4 star
14
3 star
2
2 star
7
1 star
10
Ratings History
Reviews
Love it
Amazing would recommend
Awesome app
I’ve been using this now for two months every single day and finding it to be pretty amazing. It has given me new skills that I’ve actually helped me in my relationship with a really amazing partner and helped me to stop from throwing that relationship away. Even as a journaling system it is just awesome - throw in all the DBT stuff and it is a really invaluable tool
Greateful
Really grateful that it’s available for people who also can’t afford to do therapy but can get the benefits of it.
Helped me understand so much about my own mental health
This is awesome and unbelievable how all this amazing info is accessible to us for free! Thank you so much I am struggling a lot and this is like medication for me. God bless whoever made this app. It has truly changed my life!
Content and UI are great, paywalls are a huge miss
This app would be so great if there weren’t so many paywalls or at least if they didn’t have outrageous prices for people trying to better their mental health. As someone who is looking for options to continue my DBT journey it’s disheartening when there are ridiculous prices on features or tools you know would absolutely help. The content of DBT isn’t owned by the creators of this app and all the other mindfulness apps (stoic, mindset, etc.) all have affordable prices or options to make it more affordable and especially with stoic there’s a genuine sense of the creators trying to make a difference to help assist people on their mental health journeys.
recommended to my friends
effective tracker that compliments regular counselling. there are so many useful tools and resources in the free version alone! seen much improvement in my relationships and emotional regulation within just the first month of using this app. i have minor grips with the ui, but otherwise dbt coach is easily accessible for guiding you through coping mechanisms and tracking your progress. not sponsored i just swear by this app hahah🤍
doesn’t work anymore
it’s disheartening, because I was starting to like this app a lot when I got logged out a few months back. tried signing in with email, changing the password, creating a new account with Google or apple and every time I submit or try to sign in, I get an error message. it must be on the backend because there seems to be a few small bugs upon logging in which prevents me from accessing the app entirely. Even months later, I cannot access the app.
It’s great
Could honestly replace my group therapy with this app. I’m not sure about security/privacy though. Worth looking into what they’re doing with me diary card
Simply amazing
This app was recommended to me. I love it and use every single tool.
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App Info
- Category
- Health Fitness
- Publisher
- Resiliens Inc.
- Languages
- English
- Recent version
- 5.0.5 (2 weeks ago )
- Released on
- Feb 22, 2019 (5 years ago )
- Also available in
- United States, Canada, Australia, United Kingdom, Russia, Germany, South Africa, Brazil, Sweden, Mexico, France, Spain, India, New Zealand, Chile, Dominican Republic, Ireland, Czechia, Thailand, China, Philippines, Netherlands, Malaysia, Switzerland, Denmark, Austria, Turkey, Saudi Arabia, Poland, Peru, Ecuador, Colombia, Italy, Ukraine, Taiwan, Egypt, Singapore, Belgium, Romania, Finland, Pakistan, Belarus, Indonesia, Lebanon, Norway, Kazakhstan, Kuwait, Azerbaijan, Argentina, Vietnam, Algeria, United Arab Emirates, Japan, South Korea, Israel, Portugal, Nigeria, Hungary, Greece, Hong Kong
- Last updated
- 1 month ago