This is the most and only comprehensive DBT (Dialectical Behavior Therapy) app that exists today with easy to follow visual tools.
WHO’S IT FOR:
Whether you manage an ongoing condition like Borderline Personality Disorder or other personality disorders, anxiety or depression, deal with stress; have acute stress or anxiety related to situational events, or simply want to improve your overall mental well-being, this app gives you the help, support, and resources you need to feel more in control and happier over time.
HOW IT WORKS:
DBT Coach is rooted in clinical rigor and evidence-based techniques of Dialectical Behavioral Therapy (DBT). It’s routinely reviewed by clinical experts and quoted in journals.
OUTCOMES:
DBT Coach users objectively feel better: A majority of users demonstrate a signficant improvement in their assessment scores within the first 90 days.
FEATURES
Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.
User friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. There are over 100 exercises. You can also see a history of all the exercises that you did in the past to compare. Each of the exercise link directly to lessons.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Favorites list to save skills and meditations you use frequently.
Crisis survival list to manage your crisis.
Engage with other members of the DBT Community via Discussion Groups and Peer Support Groups. Provides a safe area for you to practice and spread your DBT skills.
Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time.
The app integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.
SUBSCRIPTION
Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
DISCLAIMER:
This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your DBT Therapist.
Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms
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In-Apps
Monthly Subscription
£10.99
Six Month Subscription
£54.99
Screenshots
User Rating
4.4 out of 5
70 ratings
in United Kingdom
5 star
53
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Ratings History
Reviews
Could be good but exploitative
It genuinely feels so exploitative that a mental health app which could literally save lives is paywalled! I understand needing to make money but the method feels so so wrong. Personally I thought this app would be great to brush up on my DBT skills as it’s been around 7 years since I originally did it and I’ve been struggling with my urges but to find almost all the activities are locked behind a monthly pay check is pretty bad! You could do things like incorporate ads, maybe make it so if you spend ‘x’ amount of time then you get an advert for example. This app could genuinely really help but even the crisis management skills are locked. Imagine someone in crisis trying to use this app to avoid an urge only to find out ‘oh I have to pay?’. Imagine if said person can’t afford that, how much more distress that’d add. 😔
Awesome
Great free content
Lovely to use
Highly recommend
Excellent easy app
Just tried it out. Seems v good
Lots of free help
Before the paywall
Too Fast
The lesson videos go far too fast. I love the content of this app and I know it could potentially really help me. However, it’s as though it’s on fast-forward all the time. Also the speakers diction is dreadful. S/he needs to speak slowly and clearly. I find it impossible to keep up!! I’m so thankful I didn’t take out a subscription.
This app has taught and helped me so much.
The app offeres a daily diary check in which tracks your DBT, mood and journal as well as information on the different DBT skills and how to use them and many more wonderful things for free. The app has helped me so much as someone with BPD so thanks to the creators.
Content is good, interface is lacking
The content of the app is in-depth and clear. It teaches a lot about DBT and is no life life-improving. As an app that isn’t free, however, it leaves a lot to be desired. Perhaps in the future the developers will address these ideas, but based on my experience with other apps here is what I think would be helpful:
* Spelling and grammar checks. There are a few errors in this domain which bring the overall appearance of the app down. Some sections lack consistency in formatting. For instance, full stops are used after some bullet points, but not others. Apostrophes! An example sentence from the app: “can be used in public without others’ knowing”. There should not be an apostrophe there.
*The app doesn’t remember or record what lessons you’ve completed. This is my main issue. There is a lot of content here, and clicking on a section takes you to other links but there is no record of what lessons you’ve already read/completed. A simple ‘completed’ or a just a tick would be nice.
* Synthesis of information and app layout needs to be reworked. It would be easier to follow if related concepts were closer together. Personally, I think it would be helpful if you had to work through the lessons in a logical order. Maybe that’s the intention of the app but it is not easy to do.
Overall, the content is good and very helpful. It is just let down by minor things and hopefully; formatting and layout will become more user friendly in the future.
Suits me and my needs
This app suits me well and better covers symptoms I feel such as disgust and jealousy as well as actions like screaming and impulsivity. Great if you want to be specific and a lot better than other apps I’ve used
Should have more free options
People who need this app will not generally have the spare money for the best features
