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30 Day Plank Challenge

Abs Workout - Sculpt Your Core

Published by: Stefan Roobol
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last 30 days · worldwide
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last 30 days · worldwide

Description

Challenge ventre plat : 30 jours pour avoir un ventre tonifié.
Le challenge ventre plat en 30 jours, aussi appelé '30 days plank challenge' consiste à répéter chaque jour l’exercice de la planche en augmentant progressivement sa durée selon un planning précis.
Car ce challenge ventre plat est très efficace pour obtenir abdos en béton et ventre plat. Il s’agit de répéter chaque jour pendant 30 jours un seul et même exercice - celui de la planche - en lui consacrant très peu de temps : 20 secondes au début, pour atteindre à la fin du mois 300 secondes, c’est-à-dire 5 minutes. 4 jours de repos dans le mois rythment le challenge.
Défi planche 30 jours
L’exercice est de plus d’une simplicité redoutable : il peut se pratiquer à la maison et convient à toutes celles et ceux qui n’ont pas le temps d’aller dans une salle de sport, et qui désirent obtenir un ventre ferme et gainé en peu de temps.
En pratiquant l’exercice chaque jour un peu plus longtemps, on progresse aussi rapidement qu’on voit les résultats !
L’exercice de la planche est très simple à réaliser : on adopte comme son nom l’indique la position de la planche, et on tient sans bouger. Ce gainage du ventre sollicite les muscles en longueur et en profondeur, et notamment le muscle transverse, muscle profond de la sangle abdominale.
Le résultat au bout du challenge : un ventre plat, tonique, redessiné, et une posture qui profite aussi à tout le dos !
Pour celles qui souhaitent se (re)mettre au sport de manière express pour affiner leur silhouette, le "défi planche" est à relever ! Le principe : pendant 30 jours, on pratique le gainage et on dit adieu à notre "brioche". Prêtes ?
Un ventre plat plus en un mois à peine : c’est la promesse du "Défi planche".
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In-Apps

Full Bundle
USD 4.99
For beginners
USD 1.99
90-Day Planking
USD 1.99
Create Workouts
USD 0.99
Pilates & Planks
USD 1.99
Plank Variations
USD 1.99
Burpees, Squats and Planks
USD 1.99
Cardio & Planks - Belly Fat
USD 1.99
Smaller Waist and Round Hips
USD 1.99
Tone your Abs, Butt & Thighs
USD 1.99

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30 Day Plank Challenge FAQ

  • Is 30 Day Plank Challenge free?

    Yes, 30 Day Plank Challenge is free to download, however it contains in-app purchases or subscription offerings.

  • Is 30 Day Plank Challenge legit?

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  • How much does 30 Day Plank Challenge cost?

    30 Day Plank Challenge has several in-app purchases/subscriptions, the average in-app price is USD 2.19.

  • What is 30 Day Plank Challenge revenue?

    To get estimated revenue of 30 Day Plank Challenge app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

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Keywords

30 day plank challenge plank challenge 30 day workout

30 Day Plank Challenge Competitors

Name
At Home Plank Workouts
Plank Challenge Fitness App
Plank Challenge 30 day workout
Fitness app for home, no coach
Plank-challenge
At Home Plank Workouts
30 Day - Plank Challenge
Plank fit by 30 Day Fit Body
Plank 30 Days Challenge
Improve your body
Plank Challenge 4 minutes
Plank and Push-ups
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
30 Day Plank Challenge
Plank Exercise Challenge
Plank Challenge
The Plank Challenge
30 Day Plank Challenge At Home
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Défi planche 30 jours Installs

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Défi planche 30 jours Revenue

Last 30 days

$-1

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App Info

Category
Health Fitness
Publisher
Stefan Roobol
Languages
English
Recent release
24.10.1 (2 months ago )
Released on
Nov 15, 2016 (8 years ago )
Also available in
France, Japan, Germany, Switzerland, South Korea, Italy, Australia, Armenia, India, Hungary, Finland, Spain, Czechia, Colombia, China, Canada, Chile, Brazil, Belgium, Iceland, Uzbekistan, Austria, Argentina, United Arab Emirates, Kuwait, Kazakhstan, Lebanon, Sri Lanka, Lithuania, Luxembourg, Latvia, Madagascar, North Macedonia, Malta, Portugal, Romania, Sweden, Slovakia, Bahrain, Cyprus, Belarus, Denmark, Dominican Republic, Algeria, Ecuador, Estonia, Egypt, Brunei, Azerbaijan, Bulgaria, United Kingdom, Greece, Hong Kong SAR China, Croatia, Indonesia, Ireland, Israel
Last Updated
3 weeks ago
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