Pessima app solo per far soldi
Le sessioni sono a pagamento , durante il quale le posizioni sono non simmetriche (si fa una posizione su un lato e basta) e non sono spiegate bene in più non c’è la respirazione. Evitare
Esercizi Di Allungamento
Esercizi di stretching
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility
Beginners can do all the stretching exercises we provide.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
Hide..
Show more..
We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility
Beginners can do all the stretching exercises we provide.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
In-Apps
- Remove Ads
- 1,19 €
- Full Bundle
- 4,99 €
- Boost your strength
- 1,19 €
- Upper Body Stretches
- 1,19 €
- Yoga for Flexibility
- 1,19 €
- Stretching For Beginners
- 1,19 €
- 30 Day Stretching Challenge
- 1,19 €
- Full Body Stretching Routine
- 1,19 €
- Leg, Hip and Glute Stretches
- 1,19 €
Screenshots
User Rating
1 out of 5
1 ratings in Italy
5 star
0
4 star
0
3 star
0
2 star
0
1 star
1
Ratings History
Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
Stretching i Flessibilità
Allungamento di tutto il corpo
|
2
|
1 month ago | |
Yoga Esercizi a Casa di GetFit
Asana e pilates per dimagrire
|
0
|
4 years ago | |
Start Stretching
Stretches & Flexibility Poses
|
3
|
1 year ago | |
30 Esercizi di Stretching
Allungamento Allenamenti
|
12
|
5 years ago | |
Fare la spaccata in un mese
Sfida 30 Giorni - Esercizi
|
3
|
1 year ago | |
Riscaldamento e stretching
Prima degli allenamenti
|
0
|
1 month ago | |
Stretching & Flexibility Plans
Yoga Poses & Pilates Exercises
|
1
|
5 years ago | |
Stretching Exercises Free
|
1
|
8 years ago | |
Flexibility & Stretching
Boost Mobility & Stretch Guide
|
1
|
2 weeks ago | |
Esercizi di Stretching a casa
Aumentare la flessibilità
|
0
|
1 year ago |
Show More
Revenue and Downloads
Gain valuable insights into Stretching Routine performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Samantha Roobol
- Languages
- English
- Recent version
- 5.0.1 (1 year ago )
- Released on
- Dec 16, 2018 (5 years ago )
- Also available in
- Germany, United States, Brazil, Australia, Poland, Ukraine, United Kingdom, Ireland, Netherlands, Spain, Turkey, Sweden, Czechia, Egypt, Denmark, Russia, Japan, Hungary, Italy, New Zealand, Norway, China, Switzerland, Canada, Belgium, Austria, Peru, Nigeria, Philippines, India, Pakistan, Portugal, Romania, Saudi Arabia, Singapore, Thailand, Taiwan, Vietnam, South Africa, Greece, Argentina, Azerbaijan, Belarus, Chile, Colombia, Dominican Republic, Algeria, Ecuador, Finland, France, Malaysia, Hong Kong, Indonesia, Israel, United Arab Emirates, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico
- Last updated
- 2 weeks ago