Description
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.
A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.
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A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.
In-Apps
- Create Workouts
- €0.99
- 12-Week Challenge
- €2.99
- Create Challenges
- €2.99
- Leg, Hip & Glutes
- €1.99
- Improve Flexibility
- €1.99
- Challenge for Beginners
- €1.99
- Relaxing Yoga Stretches
- €1.99
- Stretches for Splits Pose
- €1.99
- 30 Day Stretching Challenge
- €1.99
- Stretches - Lower Back Pain
- €1.99
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Esercizi di Stretching a casa FAQ
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Yes, Esercizi di Stretching a casa is free to download, however it contains in-app purchases or subscription offerings.
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Esercizi di Stretching a casa has several in-app purchases/subscriptions, the average in-app price is €2.09.
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Stretching Exercises at Home Installs
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App Info
- Category
- Health Fitness
- Publisher
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Stefan Roobol
- Languages
- English
- Recent release
- 22.0.2 (2 years ago )
- Released on
- Jul 25, 2020 (4 years ago )
- Also available in
- United Kingdom , Türkiye , Germany , United Arab Emirates , Italy , Netherlands , Finland , Spain , Poland , Denmark , United States , Brazil , Mexico , Nepal , Uzbekistan , Norway , Vietnam , Nigeria , Malaysia , Ukraine , Malta , North Macedonia , Madagascar , Latvia , South Africa , Luxembourg , Lithuania , Lebanon , New Zealand , Peru , Philippines , Pakistan , Taiwan , Tunisia , Thailand , Portugal , Romania , Russia , Saudi Arabia , Sweden , Singapore , Slovenia , Slovakia , Brunei , Czechia , Cyprus , Colombia , China , Chile , Switzerland , Canada , Belarus , Dominican Republic , Bahrain , Bulgaria , Belgium , Azerbaijan , Australia , Austria , Argentina , Armenia , Hungary , Kuwait , South Korea , Japan , Iceland , India , Israel , Ireland , Indonesia , Kazakhstan , Croatia , Hong Kong SAR China , Greece , France , Egypt , Estonia , Ecuador , Algeria
- Last Updated
- 1 week ago
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