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Description
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility
Beginners can do all the stretching exercises we provide.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
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We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility
Beginners can do all the stretching exercises we provide.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
In-Apps
- Remove Ads
- ₺21,99
- Full Bundle
- ₺99,99
- Boost your strength
- ₺21,99
- Upper Body Stretches
- ₺21,99
- Yoga for Flexibility
- ₺21,99
- Stretching For Beginners
- ₺21,99
- 30 Day Stretching Challenge
- ₺21,99
- Full Body Stretching Routine
- ₺21,99
- Leg, Hip and Glute Stretches
- ₺21,99
Screenshots
Stretching Routine FAQ
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Is Stretching Routine free?
Yes, Stretching Routine is free to download, however it contains in-app purchases or subscription offerings.
-
Is Stretching Routine legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Stretching Routine cost?
Stretching Routine has several in-app purchases/subscriptions, the average in-app price is 30.66 ₺.
-
What is Stretching Routine revenue?
To get estimated revenue of Stretching Routine app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
3.5 out of 5
2 ratings in Türkiye
5 star
1
4 star
0
3 star
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2 star
1
1 star
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Ratings History
Stretching Routine Reviews
An sich gut.
Also an sich finde ich die app gut. Sie bietet einige Möglichkeiten. Aber ich hatte jetzt angefangen mit einem trainingsplan und leider kann ich den tag auch nur einmal machen, danach muss ich die anderen tage machen. Das ist ein bisschen blöd wenn man einen tag wiederholen möchte. Und was ich noch verbessern würde wäre vielleicht das man eine Erklärung zu der Übung sehen kann. Z.b.: Auf was man achten sollte bei dieser Übung. Wenn vielleicht etwas davon verbessert wird dann werde ich die app auch besser bewerten. Versprochen. 😉
Schade
Ich kann leider nur 1 10 Minuten Dehnungsworkout öffnen, daher verabschiede ich mich wieder. Auch wenn die App ansprechend programmiert wurde.
Übersichtlich
Ich verstehe die schlechten Bewertungen nicht. Ich wollte eine App die mir auf einem Blick diverse Dehnübungen zeigt. Das erfüllt die App tadellos. Verschiedene Workouts stehen auch zur Verfügung. Bislang bin ich auch nicht auf eine Bezahlschranke für meine Anwendung gestoßen. Alles tip-top!
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Stretching Routine Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Stretching & Flexibility
Tüm vücut esneme hareketleri
|
Unlock
|
Unlock
|
7
|
|
1 month ago | |
Yoga Daily Asana by GetFit
Zayıflama programı, meditasyon
|
Unlock
|
Unlock
|
0
|
|
4 years ago | |
Start Stretching
Stretches & Flexibility Poses
|
Unlock
|
Unlock
|
1
|
|
1 year ago | |
Stretching & Flexibility Plan
Esneklik Çalışmaları Program
|
Unlock
|
Unlock
|
6
|
|
6 years ago | |
30 Day Splits Challenge
Bacak Açma Egzersizleri
|
Unlock
|
Unlock
|
2
|
|
1 week ago | |
Warm Up & Stretching Exercises
Before Workouts.For Cool Down
|
Unlock
|
Unlock
|
0
|
|
4 months ago | |
Stretching & Flexibility Plans
Yoga Poses & Pilates Exercises
|
Unlock
|
Unlock
|
0
|
|
5 years ago | |
Stretching Exercises Free
|
Unlock
|
Unlock
|
0
|
|
8 years ago | |
Flexibility & Stretching
Boost Mobility & Stretch Guide
|
Unlock
|
Unlock
|
1
|
|
3 months ago | |
Stretching Exercises at Home
Esneklik Antrenmanı
|
Unlock
|
Unlock
|
1
|
|
1 year ago |
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App Info
- Category
- Health Fitness
- Publisher
-
Samantha Roobol
- Languages
- English
- Recent release
- 24.0.1 (2 months ago )
- Released on
- Dec 16, 2018 (5 years ago )
- Also available in
- Germany, United States, Brazil, Australia, Poland, Ukraine, United Kingdom, Ireland, Netherlands, Spain, Türkiye, Sweden, Czechia, Egypt, Denmark, Russia, Japan, Hungary, Italy, New Zealand, Norway, China, Switzerland, Canada, Belgium, Austria, Peru, Nigeria, Philippines, India, Pakistan, Portugal, Romania, Saudi Arabia, Singapore, Thailand, Taiwan, Vietnam, South Africa, Greece, Argentina, Azerbaijan, Belarus, Chile, Colombia, Dominican Republic, Algeria, Ecuador, Finland, France, Malaysia, Hong Kong SAR China, Indonesia, Israel, United Arab Emirates, South Korea, Kuwait, Kazakhstan, Lebanon, Latvia, Mexico
- Last Updated
- 21 hours ago