Thank you
I’ve used it twice now on horribly turbulent flights. I’m not a good flyer and used to take Ativan. Now I just listen to your Don’t Panic App. It’s a life saver. Thank you!
Don’t Panic with AJ
Andrew Johnson Meditation
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Description
Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations.
During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong.
Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress.
Through relaxation and positive, motivational messages, Don’t Panic will empower you to:
• Recognise the early signs of anxiety or panic.
• Take control of your feelings using simple, effective techniques.
• Remain positive and focused.
• Deal with situations more confidently.
• Release yourself from this constant, underlying threat.
• Regain your freedom and feel more relaxed.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong.
Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress.
Through relaxation and positive, motivational messages, Don’t Panic will empower you to:
• Recognise the early signs of anxiety or panic.
• Take control of your feelings using simple, effective techniques.
• Remain positive and focused.
• Deal with situations more confidently.
• Release yourself from this constant, underlying threat.
• Regain your freedom and feel more relaxed.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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User Rating
4.5 out of 5
6 ratings in Canada
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Ratings History
Reviews
Very helpful with anxiety and falling asleep.
I love this app. I was hesitant when my wife recommended it but it works quite well. I mainly use it to slow my brain down (ADD/Autism) so I can sleep. I think I’ve only made it to the end of the sleep induction once without passing out, and that was a combination of my ADD meds and caffeine. Even in the morning if I’m super tired I’ll use the waking induction if I have time to zen out for half an hour before getting up feeling much more rested.
Helpful App!
I've been using this App for a few days, and am finding it helpful for my anxiety already. I would prefer, though, to be able to adjust the session length. Also, I find I can't use the 'Awaken' feature (even delayed), as it has a 'harshness' that re-triggers my anxiety. A more gentle 'awaken' option would be nice on future updates or new Apps.
Relaxing
Good t getting me relaxed unfortunately the end asleep didn't really work for me. Overall good app!
a really wonderful app
Andrew's calm voice and nonjudgmental advice is extremely helpful. I have the stress relief app as well, and that is a great addition to this one. It's definitely money well spent. Panic is a difficult thing to deal with, but he makes it something that can be overcome. thank you for such a great product.
Thanks
This has been what ive been searching for a sense if relaxation a sense of feeling normal and giving me inspiration that this can be beat slot easier then many think it's all about breathing
Love it!
I listen to it every night. Really helps when you have trouble sleeping. I also love "deep sleep" and "stress free" (this one really works for me). This app is well worth 3$!
Thanks!
I sent an email asking you guys to make this and I'm really glad it finally happened. Thanks a lot =)
Crashes
Doesn't work. It just crashes when u try to play it
Store Rankings
Ranking History
App Ranking History not available yet
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App Info
- Category
- Health Fitness
- Publisher
- Universal Relaxation Ltd
- Languages
- English
- Recent version
- 9.4 (9 months ago )
- Released on
- Dec 17, 2010 (13 years ago )
- Also available in
- United States, Australia, Canada, United Kingdom, Sweden, Finland, New Zealand, Ireland, Denmark, Germany, Netherlands, Norway, Nigeria, Peru, Romania, Malaysia, Mexico, Lebanon, Kuwait, South Korea, Philippines, Poland, Portugal, India, Russia, Saudi Arabia, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Ecuador, Argentina, Austria, Azerbaijan, Belgium, Brazil, Belarus, Switzerland, Chile, China, Colombia, Czechia, Dominican Republic, Algeria, Japan, Egypt, Spain, France, Greece, Hong Kong, Hungary, Indonesia, Israel, United Arab Emirates, Italy, Pakistan, Kazakhstan
- Last updated
- 2 days ago