Dynamic Cyclist is the ultimate program designed specifically for cyclists who want to enhance their performance, prevent injuries, and enjoy pain-free riding. With our comprehensive video programs, you'll have everything you need to take your cycling to the next level.
■ BENEFITS OF DYNAMIC CYCLIST
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+ 1000s of routines to choose from with new content added all the time
■ DYNAMIC CYCLIST PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Low Back, Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), Pelvic Reset, Posture Correction, Foot Reset, and MORE
4 Training Plans: Beginner, Build Endurance, Gran Fondo, Master the Climb
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.
■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.
■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.
*All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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In-Apps
Dynamic Cyclist
$99.99
Dynamic Cyclist Membership
$9.99
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User Rating
5 out of 5
5 ratings
in Australia
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Ratings History
Reviews
Ride on!
This app “Dynamic Cyclist” is very good. As a cyclist, I find complicated to go to the gym to improve strength and endurance. With this app I have everything I need in a routine no longer than 35 minutes and the comfort of home or park. I Even have programs that I haven’t got the time to explore. I’ll get there.
I like that the trainers do the exercises at the same time, so in a way you don’t feel lonely.
I really recommend it.
More flexible long time user
I have been using Dynamic cyclist for a couple of years now. As I only use it 3 times a week the daily courses are still new. I like the variety in the daily stretches and keep some favourites labelled for before playing tennis for example. I have also found the injury-specific programs useful for the ankle (not really long enough) and knee (quite comprehensive). The variety in instructors and stretches is enough to keep me doing it and regularly finding some new way to stretch
Best strength and flexibility program by far
Expertly put together and produced, easy to follow, comprehensive. Fat and away the best program I’ve used.