Dynamic Cyclist

Description

Dynamic Cyclist is the ultimate program designed specifically for cyclists who want to enhance their performance, prevent injuries, and enjoy pain-free riding. With our comprehensive video programs, you'll have everything you need to take your cycling to the next level.

■ BENEFITS OF DYNAMIC CYCLIST
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+ 1000s of routines to choose from with new content added all the time

■ DYNAMIC CYCLIST PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Low Back, Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), Pelvic Reset, Posture Correction, Foot Reset, and MORE
4 Training Plans: Beginner, Build Endurance, Gran Fondo, Master the Climb
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.

■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.

■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.

*All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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In-Apps

Dynamic Cyclist

£59.99

Dynamic Cyclist Membership

£6.99

Screenshots

User Rating

4.87 out of 5

23 ratings in United Kingdom

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Ratings History

Reviews

Very Useful

Really enjoying this app. has helped with problematic lower back and generally built strenght and flexibility. I just stream to my TV and get going

Making an old man more flexible

This is a really great App, as an older cyclist (late 60’s) flexibility and core need addressing daily and the App has been the discipline I needed to stretch every day. Routines are not too long and the video instruction is the best. I have also been following a winter endurance programme which is also excellent. I highly recommend this app. Thank You

I have been cycling a few years now, but this app has made me quicker and more comfortable on the bike. Stretches and injury prevention are great. Would recommend to any cyclist.

Highly recommend for any cyclist

I have been using Dynamic Cyclist for 11 months now. I am a mountain biker. I use the daily Stretching routines and the Strength training routines. My flexibility and muscle strength, particularly the muscles I do not use directly for riding, have greatly improved leading to better posture and avoidance of related aches and pains. Great work Team Dynamic Cyclist!

Increases flexibility

Started doing the stretching exercises. Short, and clear routines , really reduce stiffness pre and post cycling (or running or squash for that matter!)

Excellent training app

I’ve used the stretching and mobility section regularly over the last two years. It’s been very useful alongside my road cycling. I’m 65+ years old so keeping mobile and managing old injuries etc. is important. Customer support has always been quick to reply. The 15-20 min daily routines are easy to fit into the day and well presented video clips that can be saved / downloaded on mobile devices (not laptop).

I needed this!

This app is amazing ! Since using dynamic cyclist I am not getting the aches and pains I used to - not just from cycling but working at a desk and driving long distances. Getting closer to 60 this has helped keep me flexible and injury free!

Great app

I have been a regular cyclist for years and don’t really suffer too much with stiffness or pain on the bike. However my work life has me spending far too many hours sat in front of a computer and I have suffered with general lower back pain for years. I started using the Dynamic cyclist program about a year ago. I use both the daily stretching and specific lower back and posture correction programs. It has definitely made a difference to my day to day life and general flexibility. I try to do it every day but sometimes only manage 4 or 5 sessions a week. Any less than that and I start to feel the lower back pain creeping in again. I would highly recommend giving it a try. It has definitely helped me.

Great programmes great app

Easily the best cycling based mobility and strength app I’ve used. You can feel the progression through the levels as you get better. Easy bite size chunks is always the best way to get into a routine. Superb.

Improvement all round

I am about three months in on the daily stretching routine and two months in on the strength routine. The app is easy to access and the daily programme is short enough to fit in most days. I have progressed to ride over 90 miles in one go - with just a few aches which some stretches got rid of. The range of muscles strengthened by the exercises are also helping my running - a stronger core has improved my posture, stopped knees aching and I am regularly improving on my 10km times. Thank you Dynamic Cyclist team!

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