Dynamic Cyclist
Daily Stretching & Mobility
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Description

Dynamic Cyclist is the ultimate program designed specifically for cyclists who want to enhance their performance, prevent injuries, and enjoy pain-free riding. With our comprehensive video programs, you'll have everything you need to take your cycling to the next level.

■ BENEFITS OF DYNAMIC CYCLIST
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+ 1000s of routines to choose from with new content added all the time

■ DYNAMIC CYCLIST PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Low Back, Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), Pelvic Reset, Posture Correction, Foot Reset, and MORE
4 Training Plans: Beginner, Build Endurance, Gran Fondo, Master the Climb
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.

■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.

■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.

*All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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In-Apps

Dynamic Cyclist
$85.99
Dynamic Cyclist Membership
$9.99

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User Rating

4.8 out of 5

15 ratings in Canada

5 star
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Ratings History

Reviews

une routine, plus de force et moins de douleurs

david lec on

j'utilise cette application depuis octobre 2023. je suis particulièrement le programme d'étirements et de mobilité. j'arrive a une régularité de 5 a 7 fois par semaine. j'ai gagné de la force mais j'ai surtout éliminé de nombreuses douleurs chroniques. c'est super comme programme. une seule proposition de bonification: offrir une version en français 🤩🇫🇷

Won’t stay in landscape orientation

Kilty MacBagpipe on

After this most recent update the video will not stay in landscape so I can see the video. As soon as I put my phone down to do the exercise it rotates and shrinks to the top of the page. It didn’t do this before this update. Good program but pretty mediocre app.

Fantastic App!

Ludweig on

This a great app, easy to follow and you can see results within the first month. It has definitely improved my cycling and very significantly increased my hip mobility.

Great cycling Exercise App!

EgoQueen on

This app is loaded with different programs (flexibility, yoga, strength and conditioning, endurance, in-ramp) which increase in difficulty as you move at your own pace. This app has highlighted weak areas and has helped me strengthen them to the point the areas are not of issue anymore. Dynamic cyclist has helped me make real life gains in Gravel cycling!

Truly an amazing app

sufik on

This is truly an amazing app and a must have for any cyclist. Great stretch, training programs and lots of great cycling tips. I really love it and use it almost every day. Highly recommend.

Back pain is gone

IzzyG21 on

I have been using Dynamic Cycling for two years now and know that I have been neglecting my mobility exercises as soon as the lower back pain comes back. It only takes a couple of sessions and it’s gone again. I have now added in the knee rehab program and it has been a God send. Keep up the excellent work!

Very useful

Nutrition’LL on

Love this app. I’ve been using the online version for two years and it really helps me to strech on a regular basis.

Très bénéfique

StevoG76 on

Ça fait déjà plus d’un an que j’utilise Dynamic Cyclist et cela m’a beaucoup aidé pour mon renforcement et aussi ma récupération. Je je me blesse beaucoup moins! Merci

Adding life to my life

Sois flexible on

Great stretching routine changing every day, remove the routine… Sore in my lower back? I would get on a preventive program and the back is fixed within a few days!

Great fitness program

Judylou58 on

I have been using this for a few years and I started with injury recovery, back and knee and moved on to strengthening. I couldn’t be where I am today on my bike without this program.

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App Info

Languages
English
Recent version
2.320.2 (3 months ago )
Released on
Jan 9, 2023 (1 year ago )
Last updated
2 months ago